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- Are Distilled Vinegars Made from Wheat Safe?
Are Distilled Vinegars Made from Wheat Safe?
- By Scott Adams
- Published 07/26/1996
- Conferences, Publicity, Pregnancy, Church, Bread Machines, Distillation & Beer
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Scott Adams
In 1994 I was diagnosed with celiac disease, which led me to create Celiac.com in 1995. I created this site for a single purpose: To help as many people as possible with celiac disease get diagnosed so they can begin to live happy, healthy gluten-free lives. Celiac.com was the first site on the Internet dedicated solely to celiac disease, and since then it has become an invaluable resource to people worldwide who seek information about celiac disease and the gluten-free diet.
In 1998 I created The Gluten-Free Mall, Your Special Diet Superstore! which was also another Internet first—it was the first gluten-free food site to offer a shopping cart-style interface, and the ability for people to order gluten-free products manufactured by many different companies at a single Web site.
I am also co-author of the book Cereal Killers, and founder and publisher of Journal of Gluten Sensitivity.
White vinegar or just plain vinegar are typically distilled, and, if so, are gluten-free. Distilled vinegar can be distilled from wheat, corn, potatoes, beets, wood, apples and many other things. Most in the USA are not made from wheat, but are instead made from corn, potatoes or wood, which are all safe (Heinz white vinegar is distilled from corn). Distilled vinegars that are made from wheat are probably gluten-free because of the distillation process described in Frederik Willem Janssens article on this site.
Distilled vinegar made from wood are gluten-free. Wood-based vinegar is often the vinegar used in processed foods.
Flavored vinegars are made with white, distilled vinegar, and flavorings are then added. Some of these may also not be gluten-free (the cheapest vinegars are used since the flavors are masked by the herbs and flavoring).
Malted vinegars are usually not gluten-free.
Red and white wine and balsamic vinegars are gluten-free.
As always, Celiac.com welcomes your comments (see below).Article Options
11 Responses to "Are Distilled Vinegars Made from Wheat Safe?" 
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06 Dec 2007 8:09:55 AM PDT Thank you for clearing up question. Printed and will keep.
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12 Feb 2008 11:21:48 AM PDT I had heard all vinegar may have wheat. Thank you for this information.
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28 Jun 2008 10:25:59 AM PDT Thank you for clarifying whether certain vinegars are safe (gluten-free) and why.
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21 Apr 2010 11:54:58 AM PDT Thank you so much for taking the time to do this for all of us to use!!
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24 Apr 2010 1:16:34 PM PDT Thanks. I was wondering if ricotta cheese made with distilled vinegar was gluten-free and this cleared up the question.
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02 Oct 2010 12:15:07 PM PDT Whenever I have a question, I know I can find the answer on the Celiac.com website. Thank you for all your time in creating this website.
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09 Oct 2010 10:53:49 AM PDT Celiac can be so confusing, thank you for adding to my diet possibilities.
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09 Sep 2011 2:14:07 PM PDT Thank you for helping a person who is very sensitive to gluten. Even if products are labeled "gluten free", I still will not buy them if the building or equipment used to process them has processed gluten-containing products.
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05 Nov 2011 1:25:16 PM PDT Same here, had reaction too many times with such labeled foods.
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17 Jan 2012 6:27:32 AM PDT I have had reaction to products that simply said vinegar, but did not notice any effect when a product said distilled vinegar like with Heinz ketchup.
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02 Apr 2013 8:10:55 PM PDT Unless it describes the type of vinegar, assume it is not from corn. Not giving information is not a description. If the manufacturer does not know where it came from, don't eat it and tell the company why!
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