- Safe Gluten-Free Food List (Safe Ingredients)
- Unsafe Gluten-Free Food List (Unsafe Ingredients)
- Gluten-Free Alcoholic Beverages
- Celiac Disease Symptoms
- The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free
- Interpretation of Celiac Disease Blood Test Results
- Is Buckwheat Flour Really Gluten-Free?
Celiac Disease and Flatulence by Frank Morosky
In 1994 I was diagnosed with celiac disease, which led me to create Celiac.com in 1995. I created this site for a single purpose: To help as many people as possible with celiac disease get diagnosed so they can begin to live happy, healthy gluten-free lives. Celiac.com was the first site on the Internet dedicated solely to celiac disease. In 1998 I foundedÂ The Gluten-Free Mall, Your Special Diet Superstore!, and I am the co-author of the book Cereal Killers, and founder and publisher of Journal of Gluten Sensitivity.View all articles by Scott Adams
The average person expels gas 14 times every day. The amount of gas released ranges from as little as one cup to as much as one half gallon per day. Gas is made primarily of odorless vapors such as carbon dioxide, oxygen, nitrogen, hydrogen, and sometimes methane. The unpleasant odor of flatulence comes from bacteria in the large intestine that release small amounts of gases that contain hydrogen sulfide.
Contrary to popular belief, women have just as many passages as men, and older people, have no more gas than younger individuals.
Flatulence occurs when a food does not break down completely in the stomach and small intestine. As a result, the food makes it into the large intestine in an undigested state. Most lower intestinal gas is produced when bacteria in your colon ferment carbohydrates that are not digested in your small intestine. The body does not digest and absorb some carbohydrates (the sugar, starches, and fiber found in many foods) in the small intestine because of a shortage or absence of certain enzymes. This undigested food then passes from the small intestine into the large intestine, where normal, harmless bacteria break down the food, producing gases such as hydrogen, carbon dioxide, and, in about one-third of all people, methane. Eventually these gases exit through the rectum.
Author Frank Morosky is Vice President of Flat-D Innovations (www.flat-d.com), an FDA registered company that manufactures a flatulence (intestinal gas) deodorizing device, called the Flatulence Deodorizer, which will eliminate the odors associated with flatulence. The product is a thin (1/16th of an inch) activated charcoal fabric pad that is placed in the underwear next to the buttocks. Their products are commonly recommended by doctors.
Celiac.com welcomes your comments below (registration is NOT required).