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- Chicken Gumbo (Gluten-Free)
Chicken Gumbo (Gluten-Free)
In 1994 I was diagnosed with celiac disease, which led me to create Celiac.com in 1995. I created this site for a single purpose: To help as many people as possible with celiac disease get diagnosed so they can begin to live happy, healthy gluten-free lives. Celiac.com was the first site on the Internet dedicated solely to celiac disease, and since then it has become an invaluable resource to people worldwide who seek information about celiac disease and the gluten-free diet.
In 1998 I created The Gluten-Free Mall, Your Special Diet Superstore! which was also another Internet first—it was the first gluten-free food site to offer a shopping cart-style interface, and the ability for people to order gluten-free products manufactured by many different companies at a single Web site.
I am also co-author of the book Cereal Killers, and founder and publisher of Journal of Gluten Sensitivity.
1 cut up chicken
7 oz. turkey sausage
1 cup chopped onions
1 cup chopped bell pepper
¼ cup parsley
12 cups water
5 tablespoons roux
3 tablespoons cooking oil
Season salt (to taste)
Black pepper (to taste)
1 cup gluten free flour
Roux: Place gluten free flour into cast iron skillet and cook over medium heat. Stir constantly, until flour is a dark brown.
Season chicken on both sides. Put cooking oil on bottom of iron pot. Brown chicken on both sides at medium heat. Take chicken pieces out of pot when browned and set aside. Drain cooking oil from pot leaving very little to coat the bottom. Add onions and bell pepper to pot and cook until onions appear clear. Add chicken pieces back to the pot along with the sausage, roux, parsley, and water. Add the season salt and black pepper to taste. Cook for 1 hour.
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