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- The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free
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Lifeway Introduces Real Gluten-Free Kefir
I diagnosed myself for gluten intolerance after a lifetime of bizarre, seemingly unrelated afflictions. If my doctors had their way, I would have already undergone neck surgery, still be on 3 different inhalers for asthma, be vomiting daily and having chronic panic attacks. However, since eliminating gluten from my diet in May 2009, I no longer suffer from any of those things. Even with the proof in the pudding (or gluten) my doctors now want me to ingest gluten to test for celiac-no can do.View all articles by Destiny Stone
Lifeway Gluten-Free Kefir
Lifeway introduces real gluten-free kefir! Many celiacs have digestion problems that have been proven to be alleviated with the aid of probiotic cultures. Did you know that Lifeway Kefir gives you 10 strains of live and active probiotic cultures per cup? I tried the strawberry flavor and it tasted like a strawberry milk-shake--thick, creamy and sweet. You can really taste the difference with Lifeway Kefir, it didn't have the chalky after-taste that other kefirs can have. This is a healthy snack that even kids will love! Not only is Lifeway kefir delicious, but it can help those with lactose intolerance's while also providing probiotics, calcium and vitamin D; the perfect supplement combination for celiacs. And if that weren't enough, Lifeway also adds 3 grams of inulin per kefir serving to help boost calcium absorption, and increase fiber intake. Lifeway Kefir is made from the best organic and pure ingredients, is naturally cultured, completely antibiotic free and contains no rBGH. The bottom line: Lifeway Kefir is the perfect food for celiacs and those looking to improve digestion and increase their nutrient intake--especially vitamin D, calcium and fiber.
To experience the many delicious flavors of Lifeway Kefir, visit their site, www.kefir.com
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