Jefferson Adams is a freelance writer living in San Francisco. His poems, essays and photographs have appeared in Antioch Review, Blue Mesa Review, CALIBAN, Hayden's Ferry Review, Huffington Post, the Mississippi Review, and Slate among others.
He is a member of both the National Writers Union, the International Federation of Journalists, and covers San Francisco Health News for Examiner.com.
This smoothie is one of the easiest, moist satisfying smoothies I know how to make. It's also quite flexible. You can use so many different kinds of fruits or berries, according to your tastes or what's available.
For each smoothie take:
1/2 cup yogurt
1 cup of whole raw milk, or whole, non-homogenized organic milk
1/2 teaspoon organic vanilla
1 tablespoon honey, dissolved in 1 tablespoon wam water
1/2 cup strawberries
1/2 cup blueberries
1/2 cup blackberries
1/2 cup peach
1 pinch of sea salt
Mix ingredients in blender until smooth. Serve immediately.