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Easy Anytime Smoothie (Gluten-Free)
http://www.celiac.com/articles/22557/1/Easy-Anytime-Smoothie-Gluten-Free/Page1.html
Jefferson Adams

Jefferson Adams is a freelance writer living in San Francisco. His poems, essays and photographs have appeared in Antioch Review, Blue Mesa Review, CALIBAN, Hayden's Ferry Review, Huffington Post, the Mississippi Review, and Slate among others.

He is a member of both the National Writers Union, the International Federation of Journalists, and covers San Francisco Health News for Examiner.com.

 
By Jefferson Adams
Published on 05/24/2011
 
This smoothie is one of the easiest, moist satisfying smoothies I know how to make. It's also quite flexible. You can use so many different kinds of fruits or berries, according to your tastes or what's available.

I love fruit smoothies! I love them for breakfast, I love them for lunch, I love them for a snack, and I even love them for dessert.

This smoothie is one of the easiest, moist satisfying smoothies I know how to make. It's also quite flexible. You can use so many different kinds of fruits or berries, according to your tastes or what's available.

For each smoothie take:

1 banana
1/2 cup yogurt
1 cup of whole raw milk, or whole, non-homogenized organic milk
1/2 teaspoon organic vanilla
1 tablespoon honey, dissolved in 1 tablespoon wam water
1/2 cup strawberries
1/2 cup blueberries
1/2 cup blackberries
1/2 cup peach
1 pinch of sea salt

Mix ingredients in blender until smooth. Serve immediately.