Black beans are a healthy addition to any diet, and especially to a gluten-free diet. They are inexpensive and taste great. 

Gluten-Free and Vegetarian

Serves 2

Gluten-Free Black Bean BurritosIngredients

  • 4 gluten-free tortillas
  • 1/2 cup Greek plain 2% yogurt
  • 1/2 cup pureed pumpkin
  • 1/2 tsp. chili powder
  • 1 cup white beans
  • 1/4 cup fresh curly parsley, chopped
  • 1 1/2 cups black beans, cooked
  • 1 cup wild rice, cooked
  • 1 ripe avocado, peeled, pitted and mashed
  • 1 plum tomato, finely chopped
  • 1/3 tsp. sea salt
  • 1/4 tsp. freshly ground white pepper

Directions

  1. Preheat oven to 350 degrees F.
  2. Prepare a baking sheet with non-stick baking spray.
  3. Lay gluten-free tortillas flat on baking sheet.
  4. In a medium bowl, combine yogurt, pumpkin and chili powder; mix well to combine.  Spread mixture atop tortillas. Add mashed avocado and smooth together in a circular motion.  Add white beans, parsley, beans, rice and tomatoes.
  5. Sprinkle with sea salt and pepper.
  6. Transfer to the oven; bake for 1-15 minutes or until golden brown and bubbling.
  7. Remove from oven; transfer to serving dishes.
  8. Serve warm.

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