No popular authors found.

Categories

No categories found.


Join Celiac.com's forum / message board and get your questions answered! Our forum has nearly 1 MILLION POSTS, and over 62,000 MEMBERS just waiting to help you with any questions about celiac disease and the gluten-free diet. We'll see you there!






Follow / Share


  FOLLOW US:
Twitter Facebook Google Plus RSS Podcast Email  Get Email Alerts

SHARE:

Popular Articles

No popular articles found.
Celiac.com Sponsors:

Gluten-Free Black Bean Burritos

Black beans are a healthy addition to any diet, and especially to a gluten-free diet. They are inexpensive and taste great. 

Gluten-Free and Vegetarian

Serves 2

Gluten-Free Black Bean BurritosIngredients

  • 4 gluten-free tortillas
  • 1/2 cup Greek plain 2% yogurt
  • 1/2 cup pureed pumpkin
  • 1/2 tsp. chili powder
  • 1 cup white beans
  • 1/4 cup fresh curly parsley, chopped
  • 1 1/2 cups black beans, cooked
  • 1 cup wild rice, cooked
  • 1 ripe avocado, peeled, pitted and mashed
  • 1 plum tomato, finely chopped
  • 1/3 tsp. sea salt
  • 1/4 tsp. freshly ground white pepper

Directions

  1. Preheat oven to 350 degrees F.
  2. Prepare a baking sheet with non-stick baking spray.
  3. Lay gluten-free tortillas flat on baking sheet.
  4. In a medium bowl, combine yogurt, pumpkin and chili powder; mix well to combine.  Spread mixture atop tortillas. Add mashed avocado and smooth together in a circular motion.  Add white beans, parsley, beans, rice and tomatoes.
  5. Sprinkle with sea salt and pepper.
  6. Transfer to the oven; bake for 1-15 minutes or until golden brown and bubbling.
  7. Remove from oven; transfer to serving dishes.
  8. Serve warm.

Celiac.com welcomes your comments below (registration is NOT required).



Related Articles




Spread The Word





Comments




Rate this article and leave a comment:
Rating: * Poor Excellent
Your Name *: Email (private) *: