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Gluten-Free Black Bean Burritos
http://www.celiac.com/articles/22790/1/Gluten-Free-Black-Bean-Burritos/Page1.html
Amie Valpone

Amie Valpone, HHC, AADP is a Manhattan based Personal Chef, Culinary Nutritionist, Professional Recipe Developer and Food Writer specializing in easy Gluten-Free and Dairy-Free recipes. Amie is the Editor-in-Chief of the gluten-free blog, The Healthy Apple.  Amie shares her passion for and approach to ‘Clean Eating’ by focusing on natural, whole foods and ingredients that are good for you and your body. Not limiting her focus to companies and brands, Amie works hands-on with individuals and groups as a Food Allergy Concierge and Healthy Family Pantry Stylist to guide them through their transition into a healthier lifestyle. Amie works with Whole Foods Market as their Gluten-Free Manhattan Cooking Instructor and is a Gluten-Free Industry Innovator when it comes to helping clients, the community, companies and client live a healthy and happy life. Visit her site at: thehealthyapple.com.

Amie works one-on-one with people in person and via Skype or phone to help make their lives easier and taking the stress of "thinking it's hard to live with food allergies and/or celiac."

 
By Amie Valpone
Published on 01/10/2012
 
Black beans are a healthy addition to any diet, and especially to a gluten-free diet. They are inexpensive and taste great.

Black beans are a healthy addition to any diet, and especially to a gluten-free diet. They are inexpensive and taste great. 

Gluten-Free and Vegetarian

Serves 2

Gluten-Free Black Bean BurritosIngredients

  • 4 gluten-free tortillas
  • 1/2 cup Greek plain 2% yogurt
  • 1/2 cup pureed pumpkin
  • 1/2 tsp. chili powder
  • 1 cup white beans
  • 1/4 cup fresh curly parsley, chopped
  • 1 1/2 cups black beans, cooked
  • 1 cup wild rice, cooked
  • 1 ripe avocado, peeled, pitted and mashed
  • 1 plum tomato, finely chopped
  • 1/3 tsp. sea salt
  • 1/4 tsp. freshly ground white pepper

Directions

  1. Preheat oven to 350 degrees F.
  2. Prepare a baking sheet with non-stick baking spray.
  3. Lay gluten-free tortillas flat on baking sheet.
  4. In a medium bowl, combine yogurt, pumpkin and chili powder; mix well to combine.  Spread mixture atop tortillas. Add mashed avocado and smooth together in a circular motion.  Add white beans, parsley, beans, rice and tomatoes.
  5. Sprinkle with sea salt and pepper.
  6. Transfer to the oven; bake for 1-15 minutes or until golden brown and bubbling.
  7. Remove from oven; transfer to serving dishes.
  8. Serve warm.