Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Celiac.com!
    eNewsletter
    Donate
  • Record is Archived

    This article is now archived and is closed to further replies.

    Jefferson Adams
    Jefferson Adams

    Chicken Vegetable Curry (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    I love just about every type of curry under the sun. Before I started eating gluten-free, one of my favorite curries to make was S&B's Golden Curry. It's an easy, cheap, delicious curry block that is available nearly everywhere I have ever traveled.

    The S&B company makes a number of delicious curry blocks that I now cannot use because they all contain wheat flour. However, I was shopping at Nijiya market in San Francisco's Japantown recently, when I noticed a red S&B box with Japanese writing. It looked to be an import from Japan. Unlike the other S&B curries, which list wheat flour as an ingredient, this one contained sorghum. The product is called "Curry No Ohji-sama." It comes in a red box with a cartoon of a child with a band of yellow stars across his head.

    Celiac.com Sponsor (A12):
    Now, technically this product is not sold as gluten-free, so please evaluate it based on your own personal needs and judgement.
    S&B Curry Sauce Mix
    The English label listed the following ingredients: Palm Oil, Corn Starch, Dextrin, White Sorghum, Salt, Sugar Beet, Vegetable Paste (Palm oil, pumpkin, carrot, cabbage, sweet corn, spinach, tomato, bell pepper, molokhiya), Curry Powder, Chinese Cabbage Extract Powder, Caramel, Fruit paste (Canola oil, Mango, Pineapple, Passion fruit, Apple, Banana), Yeast extract powder, Sucrose fatty acid esters, Artificial flavor, Paprika color.

    After my first try, I found that I needed to modify the curry with a bit of additional curry powder, and a dash of soy sauce. However, once I did, the result was a rich, delicious curry that goes great with rice or with your favorite gluten-free noodles.

    Lastly, this recipe also works well with pork or beef in place of chicken. It is also delicious as a vegetarian dish.

    The finished chicken vegetable curry. Photo: Jefferson Adams Ingredients:
    2 tablespoons olive oil
    1 chicken breast about 6-8 ounces (substitute pork chop or beef)
    1 small onion or ½ large onion, chopped
    1 large potato or 2 small potatoes, chopped
    1 large carrot, chopped
    4-6 Crimini, brown, Shitake, or other button mushrooms
    ½ cup zucchini
    1½ tablespoons of curry powder - I use Trader Joe's.
    1 tablespoon gluten-free soy sauce or tamari

    Directions:
    Cut vegetables into bite-size pieces. Halve or quarter mushrooms, depending on size.

    In a medium saucepan, sauté onion in oil over medium heat until soft. Add meat and cook until lightly brown.

    Add remaining vegetables and sauté for a few more minutes, until vegetables are slightly cooked.

    Add 2½ cups of water and bring to a boil. Reduce heat and simmer for 15 minutes, skimming off and discarding any foam. Remove from heat.

    Add S&B curry cubes, curry powder and soy sauce. Cook according to package directions.

    Serve over rice, or with your favorite gluten-free noodles. Also goes great over quinoa! Makes 4-6 servings.



    User Feedback

    Recommended Comments

    Guest Aya N

    Interesting find! I looked at the manufacturer's site in Japanese (I'm a native Japanese speaker). Tried to list the URL but that's apparently not allowed in a comment. It's www.sbcurry.com/oji/products/products01.html.

     

    While it is true that wheat is not listed as an ingredient, the origin of caramel coloring and emulsifier (which is not included in the translated label, I see) is a mystery... And the site lists the common allergens that are *not* used in this product as: eggs, dairy, buckwheat, peanuts, & soy. (i.e. wheat is not listed as an allergen excluded from this product.) It also says it is manufactured on the same line as products containing wheat.

     

    From this I tend to deduce the "roux type" block (red box) probably isn't safe for celiacs. Interestingly enough, the one below it (powder form in blue box) does say it doesn't contain any wheat (or egg, dairy, buckwheat, peanuts, soy, rice). One thing to note is that things like barley & rye are not included in such common allergen lists in Japan, so I have no way of knowing its gluten content, but at least the blue box (powder mix) is wheat-free, if you can find it.

    Link to comment
    Share on other sites
    Guest Denise Owen

    Posted

    I contacted the company in Japanese and they said that the pouch/retort version of ojisama curry's dextrin is from a corn source (カレーã®çŽ‹å­ã•ã¾ レトルト). I did not ask about this roux but tried some and did not seem to have a reaction. I was, however, concerned that it is made on the same line as wheat. Since I already contacted the company, maybe Aya could ask them about gluten in the roux? I was very impressed with their quick and specific response, and the more people who contact them the better, I think. I was not happy to see that the blue box with powdered mix contains MSG, so I probably will not try that.

    Link to comment
    Share on other sites
    Guest Denise Owen

    Posted

    I meant to say the mizuame was made from corn. Usually it is barley syrup, but sometimes corn syrup. I never eat anything with mizuame unless it is confirmed to be corn.

    Link to comment
    Share on other sites
    Guest Denise Owen

    Posted

    I have also received an email from S&B about this curry roux:

    There is no wheat in any of the ingredients. As you noticed, the package states that it is made on equipment that also processes wheat. In our company, the lines of the machinery are thoroughly cleaned after each use, so there should be no mixing of wheat in this product.

     

    They also state that their curry powder (in a red can) is pure spices and ground in a dedicated spice grinder.

     

    Thank you for introducing me to the curry roux, which is readily available in the baby/infant department of most supermarkets in this area. I have used it twice and have had no ill effects, but if you are particularly sensitive you might want to be aware of the possible cross-contamination. They also have a powdered white stew mix for infants, as well as corn soup powder, which I will try and let you know if it works.

    Link to comment
    Share on other sites
    Guest Manaji

    Thank you so much for doing this investigation!!! My son 7 years old just got diagnosed with celiac and I feel so much guilt that I have been poisoning him all these years. Also am panicking about what to feed my family as we will all go gluten free. Thank you so much for this info. I am Japanese American (but can't read Japanese) and grew up on this curry. So glad to try it and perhaps the blue box in the baby section!

    Link to comment
    Share on other sites


    Guest
    This is now closed for further comments

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate
  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Related Articles

    Hari Chengalath
    Cabbage: 1 - 2 medium small heads
    Or:
    Carrots - 2 or 3 small bags
    Black mustard seeds: a teaspoon and a half
    Urad dal (dried lentils): 1 teaspoon
    Channa dal (another kind of dried lentil): 1 teaspoon
    Dried red chilies: 1 - 2, broken into pieces
    Chili powder: a heaping teaspoonful
    Turmeric: a teaspoon
    Salt: to taste
    Chop cabbage coarsely (carrots into little pieces) and set aside. In a large pot, heat about 4 or 5 tablespoons of canola oil; toss in a few mustard seeds to test; when they pop, toss in the rest of the mustard seeds and cover the pot. When all seeds have popped (about 45 seconds), throw in the dals and dried red chilies and sauté until they all turn brownish. Toss in your chopped cabbage (or carrots) and stir it about so ...


    Scott Adams
    This recipe comes to us from Lynne Marie Sullivan.
    Ingredients:
    1 cup coarse soy granules (soy grits) or gluten-free textured vegetable protein (TVP)
    1 cup boiling water
    1 cup chopped green onions
    1 small bunch fresh parsley, washed and finely chopped
    ½ bunch fresh mint leaves, washed and chopped, OR ½ teaspoon dried mint leaves
    1 large or 2 medium firm ripe tomatoes, washed and diced
    Juice of 1 lemon, or more to taste
    3 tablespoons quality olive oil
    Salt and freshly ground pepper to taste
    Directions:
    Pour the boiling water over the soy or TVP granules, cover, and allow to stand until most of the water is absorbed (about an hour). Squeeze any remaining liquid out of the granules before placing in a large mixing bowl.
    Add remaining i...


    Destiny Stone
    Hummus is naturally gluten-free and high in protein, making it an excellent choice for a power snack. Finding a pre-made gluten-free hummus  is not that difficult, but to avoid possible cross-contamination, it is always better to make it yourself. The nice thing about this recipe is that it is very basic, and you can add other things like sun dried tomatoes or bell peppers to give it the flavor you prefer.
    Traditional Hummus (Gluten-Free)
    Ingredients:

    1 cup dried garbanzo beans 7 cups water - for cooking 1 teaspoon baking soda 1 ¼ teaspoons salt- or to taste ½ teaspoon minced garlic ¼ cup tahini ½ cup fresh squeezed lemon juice To Make:
    Rinse the garbanzo beans, drain and cover with water to cover by 3 inches. Soak beans for 4 to 6 hours. Drain in a colander and ...


    Jefferson Adams
    Kabobs are one of my absolute favorite things to make. Using an assembly line to kabob-making trims time in the kitchen. In this version, the flavor-packed marinade and dipping sauce adds a fresh kick to the sweet-tart chunks of fresh pineapple. For fewer kabobs, cook and store any left over pineapple and chicken; they make a nice addition to salads.
    Ingredients:
    2 pounds boneless chicken, cut into ¾-inch cubes
    1 2-pound pineapple, cut into ¾-inch cubes
    2 ½ cups flat-leaf parsley
    3 cloves garlic
    1 teaspoon sugar
    2 tablespoons lime juice
    2 tablespoons red wine vinegar
    ½ tablespoon red chili flakes
    ½ cup olive oil
    Up to 20 wood skewers, soaked in water for 30 minutes
    Directions:
    In a food processor, combine parsley, garlic, sugar, lime juice, vinegar and ...


  • Recent Activity

    1. - trents replied to Fluka66's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      Waiting for urgent referral.

    2. - Scott Adams replied to ekelsay's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      50 YO Male Recently Diagnosed with Celiac Disease

    3. - cristiana replied to Fluka66's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      Waiting for urgent referral.

    4. - Denise I posted a topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      0

      Celiac Dietician

    5. - Posterboy replied to Nacina's topic in Related Issues & Disorders
      6

      14 year old with Celiac & EOE still suffering...


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      121,093
    • Most Online (within 30 mins)
      7,748

    Eva Ann
    Newest Member
    Eva Ann
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.3k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Popular Now

    • Tanner L
    • Nacina
      6
    • Katiec123
      14
    • Vicrob
      4
    • lasthope2024
  • Popular Articles

    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
  • Upcoming Events

×
×
  • Create New...