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- Creamy Vegan Lavender Spinach Soup (gluten-free)
Creamy Vegan Lavender Spinach Soup (gluten-free)
- By Amie Valpone
- Published 03/9/2012
- Gluten-Free Recipes: Soups, Sauces, Dressings & Chowders
- Unrated
Amie Valpone
Amie Valpone, HHC, AADP is a Manhattan based Personal Chef, Culinary Nutritionist, Professional Recipe Developer and Food Writer specializing in easy Gluten-Free and Dairy-Free recipes. Amie is the Editor-in-Chief of the gluten-free blog, The Healthy Apple. Amie shares her passion for and approach to ‘Clean Eating’ by focusing on natural, whole foods and ingredients that are good for you and your body. Not limiting her focus to companies and brands, Amie works hands-on with individuals and groups as a Food Allergy Concierge and Healthy Family Pantry Stylist to guide them through their transition into a healthier lifestyle. Amie works with Whole Foods Market as their Gluten-Free Manhattan Cooking Instructor and is a Gluten-Free Industry Innovator when it comes to helping clients, the community, companies and client live a healthy and happy life. Visit her site at: thehealthyapple.com.
Amie works one-on-one with people in person and via Skype or phone to help make their lives easier and taking the stress of "thinking it's hard to live with food allergies and/or celiac."
This is a wonderful soup for a cold Winter's day, enjoy it with your favorite gluten-free crackers!
Serves 4
Ingredients:
- 1 Tbsp. Earth Balance Vegan Buttery Spread
- 1 large sweet white onion, diced
- 2 cups fresh baby spinach
- 2 large zucchini, diced
- 2 tsp. fresh mint, finely chopped
- 1/3 tsp. orange zest
- 1/2 cup quinoa, cooked
- 4 cups green tea, brewed
- 1/4 tsp. sea salt
- 1/4 tsp. black pepper
- 1 ripe avocado, peeled, cored and diced
- 1/8 tsp. curry powder
- 1/8 tsp. dried lavender
- 12 macadamia nuts, crushed
Directions:
- In a large saucepan over medium-high heat, melt butter. Add onion, spinach and zucchini; cook until onions are translucent, approximately 5 minutes. Add mint, orange zest and quinoa; cook for another minute.
- Add green tea; reduce heat to medium. Cover and cook for 20 minutes or until quinoa is tender. Add sea salt, pepper, avocado, curry powder and dried lavender.
- Add spinach and green tea mixture with macadamia nuts in a food processor. Puree until smooth; serve immediately.
- Enjoy!
