Celiac.com 04/16/2012 - Can I eat our at restaurants if I’m on a gluten-free diet?
Eating out gluten-free is not as easy as it seems. If you Google "gluten-free restaurants," your bound to find a selection of gluten-free menus and gluten-free yelp reviews. However, a global definition for gluten-free does not exist in the restaurant world.
Many times, restaurants, bakeries and deli’s offer gluten-free options like salads (with menu side notes like: order salad without croutons or order meat without bread). If we define gluten-free as less than 20ppm, then the following factors must be followed to ensure safety from gluten contamination (please note this is only a partial list):
Eating Salads Out