Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Celiac.com!
    eNewsletter
    Donate
  • Record is Archived

    This article is now archived and is closed to further replies.

    Jefferson Adams
    Jefferson Adams

    Authentic Red Enchilada Sauce (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    The secret to great enchiladas lies in the sauce. Canned or store-bought saucesusually fall short on flavor and often contain wheat. Many recipes also call for wheat to thicken the sauce. Here's a recipe that will deliver a great, authentic tasting enchilada sauce that will be naturally thick without requiring any flour or thickener.

    Photo: CC--dipdewdogIngredieints:
    6 medium dried ancho chiles, dried
    4 medium guajillo chiles, dried
    4 cloves garlic, unpeeled
    ½ tsp black pepper
    ½ tsp ground cumin
    2 cups chicken broth
    1 teaspoon salt
    Juice of ¼ to ½ fresh lime
    Pinch of sugar, as needed

    Celiac.com Sponsor (A12):
    Directions:
    Heat a heavy skillet to medium heat. Tear chillies into flat pieces, tops them, in the pan a few at a time. Use a metal spatula to press them down flat against the hot surface. As they begin to blister and change color, flip them over and press again. Remove the chilies from the heat, and soak soak them in a bowl of hot water for at least an hour, preferably 2 -3 hours. Reserve a cup of the soaking water.

    Roast the garlic in the pan for about 15 minutes, turning regularly, until almost blackened, and soft inside. Remove from the pan, allow to cool and then peel.

    Remove the stems from the chiles and puree in a blender with all the other ingredients, except the lime juice and sugar.

    The sauce will be thick. I like a thicker enchilada sauce, but if you like, you can make the sauce thinner by adding a bit of the water from the soaked chilies, as you like. Add sugar as desired. I also like to add a couple squeezes of fresh lime juice for a bit of extra tartness.

    You can place any extra sauce in a jar and keep it in the fridge for many weeks.



    User Feedback

    Recommended Comments

    Guest wildninja

    Posted

    No tomato products? Really? Thank you for posting what sounds like a REAL enchilada sauce recipe after years of experimenting with combos that didn't turn out so well.

    Link to comment
    Share on other sites
    Guest Gloria Brown

    Posted

    Sounds delisch! (Though I always get a gluten reaction to chicken, broth or spices, unless the latter are whole and rinsed first.) Here's another packed with nutrients from no cooking, takes but a minute and requires less ingredients:

     

    Remove stems, deseed and devein red chili (wearing gloves to do this will later protect against burning eye or skin tissue). Stuff into a blender filled around halfway with water and liquify. Add additional water to desired thickness. Beware, it's so addictive you might get caught drinking it!

    Link to comment
    Share on other sites


    Guest
    This is now closed for further comments

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate
  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Related Articles

    Scott Adams
    This recipe comes to us from Phyllis Chinn.
    Makes about 3½ cups.
    3 tbsp. vegetable oil
    1 medium-sized onion, chopped
    3 cloves garlic, minced
    2 tbsp. gluten-free all purpose flour
    1 (4-oz.) can mild green chilies, chopped
    1 (14½-oz.) can diced tomatoes
    1 c. chicken broth
    1 teaspoon chili powder, preferably Ancho chili powder
    1 teaspoon salt, or more to taste
    In a heavy saucepan, warm the oil over medium heat. Add the onion and sauté until well-softened, about 5 minutes. Stir in the garlic and sauté for an additional minute. Add the flour and continue cooking for another 1 to 2 minutes. Mix in the chilies and tomatoes. Pour in the broth and add the chili powder and salt. Bring to boil, reduce heat to low simmer and cook for about 15 m...


    Scott Adams
    This recipe comes to us from Valerie Wells. 2 green bell peppers, diced (2 cups)
    1 small onion, chopped
    1 tablespoon chili powder
    1 teaspoon salt
    ½ teaspoon black pepper
    1 can (14.5 oz.) diced tomatoes
    1 small can gluten free tomato sauce
    1 tablespoon cilantro, chopped
    1 whole chicken cooked, boned, shredded (about 3 cups)
    1 tablespoon lime juice
    1 jar salsa (16 oz)
    6 corn tortillas
    1 cup shredded Monterey Jack cheese (4 oz)
    Gluten-free sour cream, jalapenos, cilantro
    Preheat oven to 350F. Coat a large skillet with oil; heat over medium heat. Add peppers, onion, garlic, chili powder, salt and pepper; cook, stirring often, until softened, about 3 minutes. Add tomatoes, 1 cup, tomato sauce and cilantro. Cook for 5 minutes.
    In ...


    Jefferson Adams
    These tacos come together so wonderfully in part because of the vibrant, contrasting colors of the salsa and shrimp. The jalapeños and chili powder transform otherwise simple shrimp tacos.
    You can easily control the heat by removing the seeds from the peppers or omitting a pepper, and reducing the amount of chili powder. I tend towards the spicier side, but the shrimp is equally intriguing with a sweet peppadew salsa.
    Ingredients:
    For Salsa:
    1 avocado, cut into chunks
    4 tomatillos, husked and roughly chopped
    1 small red onion, roughly chopped
    2 small jalapeños, chopped
    1 clove garlic, crushed
    1 teaspoon salt
    ⅓ cup cilantro leaves
    For Tacos:
    1 pound medium shrimp
    1 tablespoon chili powder
    1 teaspoons salt
    1 teaspoon pepper
    2 tablespoons oli...


    Jefferson Adams
    In my house, the chilly appearance of fall means stews, soups and chilies simmering on the stove. Fall is when I love making dishes that not only help to warm the house, but also fill it with delicious aromas that tease my nose until dinner time.
    Chili is one of my favorite things to make in fall. Below is a recipe for a rich, delicious chili that will delight your nose as it cooks, and delight yourself, friends and family when it's time to eat. It is easy to make, keeps well in the fridge or freezer, and makes a great main dish, or a great side for a game day or the family visit pot-luck.
    Ingredients:
    2 pounds extra-lean ground beef
    1 teaspoon butter
    1 large white onion, chopped
    2 garlic cloves, chopped
    1 can (4.5 ounces) mild green chili peppers, chopped
    1 habanero...


  • Recent Activity

    1. - trents replied to Fluka66's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      Waiting for urgent referral.

    2. - Scott Adams replied to ekelsay's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      50 YO Male Recently Diagnosed with Celiac Disease

    3. - cristiana replied to Fluka66's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      Waiting for urgent referral.

    4. - Denise I posted a topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      0

      Celiac Dietician

    5. - Posterboy replied to Nacina's topic in Related Issues & Disorders
      6

      14 year old with Celiac & EOE still suffering...


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      121,091
    • Most Online (within 30 mins)
      7,748

    Grammar B
    Newest Member
    Grammar B
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.3k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Popular Now

    • Tanner L
    • Nacina
      6
    • Katiec123
      14
    • Vicrob
      4
    • lasthope2024
  • Popular Articles

    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
  • Upcoming Events

×
×
  • Create New...