Celiac.com 09/26/2013 - London broil is a great way to enjoy a low-calorie, low-fat, high-protein dinner. This version employs a dry rub and delivers a London broil cooked to perfection and ready for slicing and dining.

Photo: CC--AdactioIngredients:

  • 1 London broil (about 2 pounds)
  • 2 tablespoons olive oil
  • 2 tablespoons chili powder
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme
  • 1 tablespoon paprika
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 2 teaspoons salt
  • 2 teaspoons black pepper

Directions:
Mix dry ingredients in a small bowl.

Rub London broil with olive oil and then coat generously with the dry rub. Let stand for about 15 minutes at room temperature.

Heat a grill to 425 degrees Fahrenheit.

Place meat on grill for about 4½-5 minutes on each side to medium-rare. Use tongs, and do not pierce with a fork or overcook, as London broil is so lean it is best served juicy.

Remove from heat and let rest for 5 to 10 minutes before slicing across the grain at a 45 degree angle.

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