Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Celiac.com!
    eNewsletter
    Donate
  • Record is Archived

    This article is now archived and is closed to further replies.

    Jefferson Adams
    Jefferson Adams

    Savory Seasonal Shepherd's Pie (Gluten-Free)

    Reviewed and edited by a celiac disease expert.
    Savory Seasonal Shepherd's Pie (Gluten-Free) - Photo: CC--Denni Schnapp
    Caption: Photo: CC--Denni Schnapp

    Celiac.com 01/16/2014 - Okay, so I'm a huge fan of shepherd's pie, going so far to freeze huge batches to eat for weeks after I make it.

    I'm always keen to try new takes on shepherd's pie to satisfy my culinary curiosity. This version combines seasonal root vegetables like carrots, rutabaga, and parsnip with lamb, peas onions and garlic in a rich tomato sauce to serve up a big helping of shepherd's pie love.

    Celiac.com Sponsor (A12):
    Photo: CC--Denni SchnappIngredients:

    • 3 cups prepared mashed potatoes
    • 1 pound ground lamb
    • 1 stalk celery, chopped
    • 1 cup fresh mushrooms, sautéed, optional
    • 1 medium onion, chopped
    • 1 clove garlic, chopped
    • 1 leek, white only, chopped
    • 3 carrots, peeled and chopped
    • 1 parsnip, peeled and diced
    • 1 small rutabaga, chopped
    • ¼ cup frozen green peas
    • 1 (8 ounce) can tomato sauce
    • ½ cup milk, or cream, as needed
    • 1 teaspoon salt
    • ¼ teaspoon garlic powder
    • ¼ teaspoon onion powder
    • ½ teaspoon ground black pepper
    • ⅓ teaspoon dried thyme
    • 2 tablespoons grated Roman cheese
    • 1-2 teaspoons butter for cooking

    Directions:
    In a medium pan, over medium-high heat, sweat the mushrooms until they give up their water. Remove from heat, drain well, and set aside.

    Heat the oven to 350 degrees F (175 degrees C).

    In a medium pan, sauté leeks and onion in a bit of butter until translucent.

    Place the celery, carrots, parsnip, rutabaga, and peas into a large saucepan and fill with 1 inch of water.

    Bring to a boil, cover, and steam for 15 minutes, or until vegetables are tender.

    Meanwhile, break the ground lamb into a large skillet, and heat to medium.

    Cook and stir until lamb is browned. Drain off excess grease.

    To the lamb, add mushrooms, onion and garlic, salt, pepper, thyme, garlic powder and onion powder to the tomato sauce. Stir in the steamed vegetables and mix well.

    Transfer everything to a greased 7x11 inch or 9x11 inch casserole dish (depending on how thick you like the potatoes).

    Mix enough milk or cream into the mashed potatoes to make them spreadable.

    Spread them over the top of the meat and vegetable mixture and garnish freely with Romano cheese.

    Bake for 20-25 minutes until the top is browned and the inside is heated through.



    User Feedback

    Recommended Comments

    Guest dappy

    Doesn't have to be this involved to make gluten-free shepherd's pie.

    Link to comment
    Share on other sites


    Guest
    This is now closed for further comments

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate
  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Related Articles

    Scott Adams
    This recipe comes to us from Jonathan Hammer. Follow standard beer brewing procedures with respect to sterilization and fermentation.
    Recipe Per 1 gallon product:
    1 pound buckwheat honey
    1/3 ounce Challenger Hops
    Yeast nutrient
    Water to make 1 gallon
    Ale Yeast
    Reserve small amount of hops. Boil honey, water, and bulk of hops for 30 minutes. Add reserved hops and boil for another 5 minutes. Strain off the hops. Cool to room temperature. Add yeast nutrient as per package directions. Transfer wort to glass carboy. Prepare yeast as per package directions and add.
    Fermentation can last up to 6 weeks.
    When fermentation is complete, siphon into another glass carboy and store in a cool location for clarification (about 2 more weeks).

    Scott Adams
    This recipe comes to us from Valerie Wells.
    2 (or more) pounds lean stew meat
    1 roasted soup bone* for flavor
    1 can S & W Ready Cut diced tomatoes (or 4 diced fresh)
    4 large potatoes peeled and cubed
    4 carrots, peeled & sliced
    1 onion peeled & cubed
    2 ribs celery, sliced
    1 cup water
    Salt & pepper to taste
    2 cups frozen peas (or green beans), thawed
    Put all ingredients in crock pot except frozen peas. Cook on high (325F degrees) one hour, and then stir. Cook on low (225F) for 7 hours. You may want to stir it again half way through the cooking time. Add frozen peas & allow just enough time to heat through (5 or 10 minutes). Serve with gluten-free crackers or rolls. How easy is that?
    *A roasted soup bone, shank or beef...


    Scott Adams
    Looking for some great gluten-free breakfast ideas? This recipe will satisfy the whole family!
    This recipe comes to us from Shirley Braden.
    Ingredients:

    8 eggs ½ cup half-and-half 1 cup shredded cheddar cheese 1 cup finely chopped cooked ham ¼ cup minced green pepper ¼ cup minced onion ¼ teaspoon parsley (optional)
    Directions:
    Beat eggs and half and half until light and fluffy. Stir in the cheese, ham, green pepper, onion and parsley. Pour into a greased 9" square baking dish. Bake at 400F degrees for 25 minutes or until set.



    Jennifer Dutcher
    If you're like me, the recent cold weather has you longing for the heat waves of the past summer.  While grabbing a piece of fruit or even a refreshing smoothie on your way to work might fly during the summer, chilly winter mornings call for something much warmer before leaving the house.  This is a recipe for an easy-to-prepare oatmeal dish that mixes plain oatmeal, Konsyl Original Fiber supplement, pecans, syrup and whatever else you enjoy to give it an extra savory kick.
    Harvest Oatmeal is also a great meal because it can accommodate many allergies.  If you're lactose-intolerant like me, changing the type of milk used in the recipe to coconut, almond, lactose-free or another version won't affect the final taste.  And if you're allergic to pecans or other nuts, they can be left out...


  • Recent Activity

    1. - RMJ replied to Katiec123's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      Finding out I’m coeliac whilst pregnant

    2. - Katiec123 replied to Katiec123's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      Finding out I’m coeliac whilst pregnant

    3. - RMJ replied to Katiec123's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      Finding out I’m coeliac whilst pregnant

    4. - cristiana replied to Blanco's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      1540 TTG Results... Help!

    5. - Katiec123 posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      Finding out I’m coeliac whilst pregnant


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      121,030
    • Most Online (within 30 mins)
      7,748

    Tina Rice
    Newest Member
    Tina Rice
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.3k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Popular Now

    • Vicrob
      4
    • lasthope2024
    • brittanyf
    • gameboy68
    • Sobiha
      4
  • Popular Articles

    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
  • Upcoming Events

×
×
  • Create New...