- Safe Gluten-Free Food List (Safe Ingredients)
- Unsafe Gluten-Free Food List (Unsafe Ingredients)
- Gluten-Free Alcoholic Beverages
- Celiac Disease Symptoms
- The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free
- Interpretation of Celiac Disease Blood Test Results
- Is Buckwheat Flour Really Gluten-Free?
Five Awesome Gluten and Dairy-Free Food Choices
Rob Lanterman lives in Boise, ID and started a gluten-free diet in 2010. He is a College of Idaho graduate as of 2014 and in his free time enjoys spending time with his guitar, Annabel. His roommates are okay too. Contact him at firstname.lastname@example.org for personal questions or writing opportunities!View all articles by Robert Lanterman
Celiac.com 10/29/2014 - At the age of eighteen I started to see a naturopath in order to find ways to combat my anxiety without switching to a bunch of shady medications. In my experience, people had rarely ever talked about food intolerances in relation to neurochemistry. Despite my skepticism or the skepticism of the people around me, what choice did I have but to try whatever it took? My anxiety levels were unmanageable, and I found myself ruining a lot of my relationships because I was too afraid of all the possible outcomes to make decisive choices in the majority of social situations, which led to me letting a lot of people down when they were counting on me. I had to find a way to gain some self-control, and I had reached a place in life where counseling wasn’t enough anymore.
This naturopath, actually recommended by my counselor, suggested I take a blood test, which upon receiving the results showed that I had several chemical imbalances that were made worse by different kinds of food I was eating. This was a completely new concept to me. Of course as crazy as the concept was, it scientifically held up with the blood test. My parents and I were willing to do what it took to fix my chemical levels and make my anxiety more manageable without getting me too doped up. That said, two of the things I completely cut out of my diet from then on were gluten and dairy, as eating them negatively affected my chemical balances more so than most other foods did. Now, going gluten-free is hard. But taking dairy away with it felt extremely limiting at first as it required almost a complete 180 in my diet. After all, gluten and dairy were a part of just about every meal I had eaten up to that point, and I’m sure most of you readers can relate. Regardless, doing it made me feel better physically - I was no longer exhausted all of the time, I was having healthier bowel movements, and my anxiety levels decreased greatly. People commonly ask me, “what do you even eat?” and you may be wondering the same thing. So here are five awesome food brands that offer great gluten- and dairy-free options that I have thoroughly enjoyed over the years!
Namaste - Namaste is a fairly small brand that has been growing over the past fourteen years that makes great-tasting food without wheat, gluten, corn, soy, potato, dairy, peanuts, or tree nuts. That’s right, they have your allergies basically covered. If I had to recommend anything from them, it would be their taco pasta dinner, made of brown rice pasta, which is probably my favorite gluten-free, dairy free food ever. Of course, they have a lot of other great products such as brownies, waffles & pancakes, and pizza crust. It’s a bit more expensive, as most foods with specialized purposes like this are, but if you can afford, you can’t go wrong with Namaste.
So Delicious Dairy Free - “If you’re trying to keep dairy and gluten-free, are you ever in the right place” boasts So Delicious on their website. Most of the So Delicious products are made with alternate kinds of milk, such as almond milk, coconut milk, soy, cashew, etc. If you love ice cream and yogurt like I do, So Delicious is one of the best-tasting options you could try. They have a great list of common ingredients they use, with a description of each one that you can find here.
Annie’s Gluten-free - This one you have to carefully navigate around, because some of their products do have milk and wheat ingredients. But if you do your research, Annie’s is one of the best sources for gluten/dairy free snacks available right now. For instance, go to their website and look for their vegan and gluten-free combination snacks! I’m a fan of their assortment of Bunny Grahams myself.
Lucy’s Gluten-free Cookies - Not only are they gluten-free, but, like Namaste, Lucy’s have no peanuts or tree nuts. They are also all vegan, contain 0g of Trans Fat and 0mg of Cholesterol, are all natural and non-GMO. My mom would surprise me when I would visit her at home in my college years, and they would typically be gone within a couple of hours. I would recommend any of their products - they’re all very tasty!
Food Should Taste Good - Oh man, this one’s a goodie. Primarily known for their popular Multigrain Chips, FSTG is a non-GMO committed chip company that specializes in no wheat and completely vegan products. Their multi-grain chips are delicious - I had a lot of friends eating mine who weren’t gluten-free, dairy-free, vegan, or caring about GMOs. They are just that good. The best part about this is the different types of chips they have, not just the Multi-Grain. They’ve expanded to all different kinds of types and flavors. Some of these are tortilla made blue corn and sweet potato chips (which I’ve been known to partake in upon multiple occasions), kettle cooked barbeque flavored chips, a variety of brown rice crackers, and pesto flavored pita puffs.
Despite what people say, going gluten- and dairy- free has a lot of great benefits in my opinion, and it’s great that people work hard to give us products like these that fit the diet but still taste delicious! I think that at least cutting back on gluten will have some great health benefits for most people, and some have argued that it can even help with athletics. If you’re interested, it’s something I would highly recommend looking into as I attribute part of who I am today - a college graduate working a full-time job and managing stress comparatively well - to these dietary changes I made four years ago.
Celiac.com welcomes your comments below (registration is NOT required).