Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Help Celiac.com:
    eNewsletter
    Donate
  • Jefferson Adams
    Jefferson Adams

    Healing, Nutritious Beef Bone Broth (Gluten-Free)

    Reviewed and edited by a celiac disease expert.
    Healing, Nutritious Beef Bone Broth (Gluten-Free) - Photo: CC--Amber De Grace
    Caption: Photo: CC--Amber De Grace

    Celiac.com 02/11/2015 - Broth is the new black. Read the food magazines and blogs and you will inevitably come upon an article about the benefits of broth. But, unlike so many health foods, broth is not an overhyped fad food.

    Broth can be digested by every body, and broth is healthy for everyone.

    Celiac.com Sponsor (A12):
    For people with celiac disease or gluten-intolerance, broth can be part of a diet that promotes healing and wellness of the gut, the immune system, the bones and more.

    From baby to granny and from sickest to healthiest, broth has something for everyone.

    Ingredients:

    • 4 pounds beef marrow and knuckle bones
    • 3 pounds meaty rib or neck bones
    • 4 or more quarts cold filtered water
    • ½ cup cider vinegar
    • 3 onions, coarsely chopped
    • 3 carrots, coarsely chopped
    • 3 celery stalks, coarsely chopped
    • several sprigs of fresh thyme, tied together
    • 1 teaspoon dried peppercorns, crushed
    • l bunch flat parsley, chopped

    Directions:
    Place the knuckle and marrow bones into a very large pot with vinegar and cover with water. Let sit for one hour.

    Meanwhile, place the meaty bones in a roasting pan and brown at 350 degrees in the oven.

    When well browned, add to the pot along with the vegetables. Pour the fat out of the roasting pan, add cold water to the pan, set over a high flame and bring to a boil, stirring with a wooden spoon to loosen up coagulated juices.

    Add this liquid to the pot. Top with water, if needed, just enough to cover the bones.

    **NOTE: Remember to keep the liquid no higher than one inch below the rim of the pot, as the volume expands slightly during cooking.

    Bring pot to a boil.

    A large amount of frothy scum will rise to the top, and it is important to remove this with a spoon or mesh skimmer. After you have skimmed, reduce heat and add the thyme and crushed peppercorns.

    Simmer stock for at least 12 and as long as 72 hours. Just before finishing, add the parsley and simmer another 10 minutes.

    At this point, the broth will look more like a scary brown liquid with globs of gelatinous and fatty material. It won’t even smell very good.

    However, all you need to do is to strain it properly to get a delicious and nourishing clear broth that you can use for myriad soups and stews and other dishes.

    So, remove bones with tongs or a slotted spoon, and strain the stock through a sieve or mesh strainer and into a large bowl.

    Refrigerate the bowl and, once it’s cold, remove the hardened fat from the top.

    Transfer to smaller containers, and freeze for long-term storage.



    User Feedback

    Recommended Comments

    Guest debbh

    Posted

    Thank you for your healthy bone broth recipes. Have made chicken bone broth and it always makes good soup or stew base. Will make beef broth next and also will try fish broth when I can get fish heads. It's easy to do, just takes time to simmer. So nutritious and made with ingredients most people would throw away. YUM!

    Link to comment
    Share on other sites


    Create an account or sign in to comment

    You need to be a member in order to leave a comment

    Create an account

    Sign up for a new account in our community. It's easy!

    Register a new account

    Sign in

    Already have an account? Sign in here.

    Sign In Now

  • Get Celiac.com Updates:
    Help Celiac.com:
    Donate
  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Related Articles

    Jefferson Adams
    Celiac.com 02/17/2015 - Homemade bone broth is a great foundation for a healthy diet, and helps to promote gut healing, and overall health.
    Simmering animal bones and marrow, feet, tendons, and ligaments in water for one or two days turns collagen into gelatin, and produces a rich complex soup of amino acids and highly absorbable minerals like calcium, magnesium, sulfur, silicon, phosphorus, along with trace minerals.
    For best results use organic pasture raised, or free-range chickens. Many commercially-raised chickens produce stock that does not gel properly.
    Ingredients:
    1 whole free-range chicken or 2 to 3 pounds of bony chicken parts, such as backs, breastbones, necks and wings 2-4 chicken feet gizzards from one chicken 4 quarts...


  • Recent Activity

    1. - CatherineWang replied to B1rdL0ver's topic in Related Issues & Disorders
      40

      Dealing with constant nausea and just feeling awful.

    2. - cristiana replied to BunnyBrown's topic in Related Issues & Disorders
      3

      Recently had my esophagus dilated

    3. - cristiana replied to twe0708's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      54

      How Long Do Celiac Patients Live?

    4. - Exchange Students replied to Exchange Students's topic in Parents, Friends and Loved Ones of Celiacs
      2

      Exchange Students who are celiac in need of host

    5. - Scott Adams replied to Exchange Students's topic in Parents, Friends and Loved Ones of Celiacs
      2

      Exchange Students who are celiac in need of host


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      120,156
    • Most Online (within 30 mins)
      7,748

    Lisa Pieterse
    Newest Member
    Lisa Pieterse
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.2k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Popular Now

    • Sunflowers06
      6
    • Momkaren
      10
    • Elizabeth M Blair
      5
    • B1rdL0ver
    • twe0708
      54
  • Popular Articles

    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
  • Upcoming Events

×
×
  • Create New...