Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Help Celiac.com:
    eNewsletter
    Donate
  • Record is Archived

    This article is now archived and is closed to further replies.

    Jefferson Adams
    Jefferson Adams

    Hearty Vegetarian Chili (Gluten-Free)

    Reviewed and edited by a celiac disease expert.
    Hearty Vegetarian Chili (Gluten-Free) - Tasty black bean vegetarian chili beckons. Photo: CC--Erik Burton
    Caption: Tasty black bean vegetarian chili beckons. Photo: CC--Erik Burton

    Celiac.com 02/12/2016 - Whether you're looking to make a big impact at your next potluck, or just looking to feed a small army of hungry mouths without working too hard, this hearty vegetarian chili has you covered.

    Photo: CC--Erik BurtonIngredients:

    • 2 cans black or pinto beans (15 ounces each)
    • 8 fresh tomatillos
    • 1 medium zucchini
    • 1 can tomatoes in purée, coarsely chopped
    • ½ cup canned or frozen corn
    • ½ cup vegetarian broth
    • 3 tablespoons olive oil
    • 1 medium onion, diced
    • 2 tablespoons garlic, minced
    • 1 medium red bell pepper, chopped
    • 1 medium green bell pepper, chopped
    • 1 cup thinly sliced carrots
    • 3 tablespoons chili powder, to taste
    • 1 tablespoons ground cumin
    • 1 teaspoon salt
    • Pinch of ground cayenne pepper, to taste

    Celiac.com Sponsor (A12):
    Directions:
    In a large stock pot, heat oil over medium heat.

    Add onion and garlic and cook 2 to 3 minutes, stirring often, until onion starts to soften.

    Add bell peppers and carrots, and cook 5 to 6 minutes, stirring often, until carrots and peppers soften a bit.

    Add chili powder, cumin, salt and ground red pepper, and cook for another minute or so, stirring well.

    Add tomatillos and zucchini, and cook until tomatillos soften, about 10 minutes, stirring often.

    Stir in remaining ingredients. Raise to a boil, and then reduce heat to low, cover and simmer 20 minutes.

    Uncover and simmer another minutes or so, stirring occasionally, until sauce has thickened and vegetables are tender to a fork.



    User Feedback

    Recommended Comments

    Guest Brian

    Chicken broth is not vegetarian.

    Link to comment
    Share on other sites


    Guest
    This is now closed for further comments

  • Get Celiac.com Updates:
    Help Celiac.com:
    Donate
  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Related Articles

    Scott Adams
    This recipe comes to us from Jay Berger and Kim.
    2 tablespoon olive oil
    2 medium sized onions, finely chopped
    2 med sized garlic gloves, crushed
    1 tablespoon hot paprika
    1 teaspoon crushed red pepper
    1 teaspoon ground cumin
    1 teaspoon ground coriander
    1 lb ground turkey
    8 oz sliced mushrooms
    1 (28 oz) can crushed tomatoes
    1 c dry red wine (I substitute water when making gluten-free, casein-free)
    2 tablespoon tomato paste
    1 tablespoon dried leaf oregano
    2 teaspoon dried leaf basil
    2 teaspoon dried leaf savory (or ground)
    ½ teaspoon dried leaf thyme
    2 bay leaves
    2 teaspoon salt (I use sea salt for corn free)
    1 teaspoon ground pepper
    1 Tablespoon sugar
    any beans if you like
    In a large saucepan, heat ...


    Scott Adams
    This recipe comes to us from Jack and Laurie Tepe.
    Here is the gluten free flour tortilla recipe that I want to eventually use with an electric tortilla press. Thanks to those list members that looked around for one for me in their areas. Currently Im waiting to get one shipped! This recipe is from the Denver Metro/CSA Chapter:
    Basic Tortilla Mix:
    ¼ cup cornstarch
    ¼ cup tapioca flour
    ¼ cup potato starch flour
    ¼ cup white rice flour
    ¼ cup brown rice flour
    1 teaspoon salt
    1-½ teaspoon xanthan gum
    1 generous teaspoon baking powder
    1-½ Tablespoon vegetable oil
    ½ cup water or more as needed
    Measure all dry ingredients in a sealed container and shake to mix. Add oil and water to mix. Let the dough rest 10 minutes for easier ...


    Scott Adams
    This recipe comes to us from Phyllis Chinn.
    1 - 2 large onions, chopped
    1 tablespoon oil
    2 cloves minced garlic
    1 4-oz can chopped green chilis (Old El Paso brabd is gluten-free)
    1 teaspoon salt
    1 teaspoon pepper
    ½ teaspoon ground cumin
    ¼ teaspoon cayenne
    ¼ teaspoon ground cloves
    2 cans gluten-free chicken broth
    3 - 4 cans great northern beans (Green Giant is a good brand)
    Simmer 4 chicken breasts in water and seasonings until tender. or simmer in homemade chicken broth. Cool and cut or shred into large pieces.
    Sauté onions in oil until translucent. Add the seasonings. chilis, chicken broth and beans and simmer for approximately 1 hour, on low heat, stirring
    frequently. If too thick, thin with chicken broth or water. Add chicken an...


    Jefferson Adams
    Grilled fruit is a culinary calling card of summer. Grilled avocados are a fun, tasty treat; by leaving the skin on all you’ll need is a spoon to dig right in! The salsa combines with the soft, smoky flesh of the avocado in one magnificent bite after another. Take advantage of the plentiful avocados this season and experiment with different fillings; adding seafood makes for a heartier side dish or appetizer.
    Ingredients:
    4 large firm avocados
    1 can whole peeled tomatoes
    2 small Serrano chilies, seeded and roughly chopped
    4 cloves garlic, peeled
    1 cup fresh cilantro
    2-3 teaspoons salt
    3 tablespoons olive oil
    Juice from 2 limes, plus zest
    Pepper to taste
    Directions:
    Combine tomatoes, chilies, garlic, cilantro, lime zest and salt in a blender until s...


  • Recent Activity

    1. - CatherineWang replied to B1rdL0ver's topic in Related Issues & Disorders
      40

      Dealing with constant nausea and just feeling awful.

    2. - cristiana replied to BunnyBrown's topic in Related Issues & Disorders
      3

      Recently had my esophagus dilated

    3. - cristiana replied to twe0708's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      54

      How Long Do Celiac Patients Live?

    4. - Exchange Students replied to Exchange Students's topic in Parents, Friends and Loved Ones of Celiacs
      2

      Exchange Students who are celiac in need of host

    5. - Scott Adams replied to Exchange Students's topic in Parents, Friends and Loved Ones of Celiacs
      2

      Exchange Students who are celiac in need of host


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      120,156
    • Most Online (within 30 mins)
      7,748

    Lisa Pieterse
    Newest Member
    Lisa Pieterse
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.2k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Popular Now

    • Sunflowers06
      6
    • Momkaren
      10
    • Elizabeth M Blair
      5
    • B1rdL0ver
    • twe0708
      54
  • Popular Articles

    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
  • Upcoming Events

×
×
  • Create New...