Celiac Disease & Gluten-free Diet Information at Celiac.com - http://www.celiac.com
Anti-Constipation Fruit Paste (Gluten-Free)
http://www.celiac.com/articles/833/1/Anti-Constipation-Fruit-Paste-Gluten-Free/Page1.html
Scott Adams

In 1994 I was diagnosed with celiac disease, which led me to create Celiac.com in 1995. I created this site for a single purpose: To help as many people as possible with celiac disease get diagnosed so they can begin to live happy, healthy gluten-free lives. Celiac.com was the first site on the Internet dedicated solely to celiac disease, and since then it has become an invaluable resource to people worldwide who seek information about celiac disease and the gluten-free diet.

In 1998 I created The Gluten-Free Mall, Your Special Diet Superstore! which was also another Internet first—it was the first gluten-free food site to offer a shopping cart-style interface, and the ability for people to order gluten-free products manufactured by many different companies at a single Web site.

I am also co-author of the book Cereal Killers, and founder and publisher of Journal of Gluten Sensitivity.

 
By Scott Adams
Published on 07/26/1996
 
This recipe comes to us from Lori Nies. (Dose: 1-2 tablespoons per day for adults) 1 pound prunes

This recipe comes to us from Lori Nies.

(Dose: 1-2 tablespoons per day for adults)

1 pound prunes
1 pound raisins or pitted dates
1 pound figs
4 ounces Senna tea leaves (found at health food stores)
1 cup gluten-free brown sugar
1 cup lemon juice

Boil 4 cups of water, add to the tea leaves and steep for five minutes. Strain the tea and pour two cups of the tea liquid into a large pot, discard the rest. Add the fruit (except lemon) to this pot and boil for five minutes.

Remove from heat; add the sugar and lemon juice and mix. Allow the mixture to cool.

Use mixer, blender or food processor to turn the fruit mixture into a smooth paste. Spoon it into jars or freezer containers and store in the freezer.

Note: This fruit paste does not freeze solid, but keeps well indefinitely in the freezer. It can be spread on toast or used as topping - or if all else fails, just take it like medicine.