Sir I am a 68 years old white male. I have had celiac for about 1 year now, and I have started to live with it. this past year has been the hardest year for me in a long time. It has taken me some mistakes to find out what I can and can't have. I guess the hard part has been the wife bakes a cake or cookies. But I am learning to live with it that is all for now let me know if I can help you in any way.