I am a self-diagnosed gluten intolerant.  My symptoms are acid reflux, as well as digestive problems and dermatitis. All in all, my digestive system is very sensitive.  I also am lactose intolerant.  There is a history of Rheumatoid Arthritis and auto-immune disorders in my family history. I am convinced that these family members suffered from gluten intolerance. If I stick to a gluten free diet, I am hoping to avoid some of the diseases my family members have endured.