Amy Leger
My daughter was diagnosed at 15 months old back in 2000. I have been passionate about celiac disease and the gluten free diet ever since.
Now my brother was just diagnosed and during the 2008-2009 school year my husband and I took in a Norwegian exchange student with celiac disease.
I have just started a blog called www.thesavvyceliac.com and enjoy sharing my views and experiences with others through my blog.
Blogs by this Author
The List of Ingredients People THINK Have Gluten, but Really DON’T
- By Amy Leger
- Published 07/25/2011
Learning which ingredients are gluten-free and which are not, takes
some time and patience. Within the first few months you learn a lot of
what you need to know to live gluten-free. But there ar...
10 Tips to Empower Celiac Children to Live Gluten Free
- By Amy Leger
- Published 06/30/2011
It’s hard to imagine. In six years my celiac daughter, Emma,
will go to college — living a gluten free life away from her sheltered
little gluten free cocoon we’ve put together f...
The Gluten Free Give Back: Food Banks
- By Amy Leger
- Published 05/4/2011
We’ve all heard of Oprah’s Big Give show from a few years ago. I am
suggesting during this Celiac Disease Awareness Month to do a “Gluten
Free Give Back”, as we take time t...
Cooking Gluten-Free for Celiac Family or Friends? Please read this first!
- By Amy Leger
- Published 11/5/2010
Well whether we like it or not, the holidays
really are upon us. Many of us are already thinking about Thanksgiving
dinner — some may be contently planning knowing they’ll be cooking ...
More Choices than you think for Gluten-Free Food at Target Field
- By Amy Leger
- Published 09/6/2010
You may not be enjoying the gluten-free food to it’s fullest at
Target Field. The brand new home for the Minnesota Twins is complete
with a gluten-free concession menu, but I’ve track...
Survey: What's Impacted Celiac Disease the Most in the Last 10 Years? (Part 1)
- By Amy Leger
- Published 12/28/2009
It has been a busy decade for celiac disease. I even think
non-celiacs would agree we heard more about celiac disease and the
gluten-free diet in the last 10 years than ever before! Including me.
W...
Gluten-Free Labeled, Store Brand Over the Counter (OTC) Medicines Coming Soon
- By Amy Leger
- Published 12/8/2009
For years I’ve only purchased big brand names
of ibuprofen and cough/cold medicine for my gluten-free daughter,
because I couldn’t guarantee the generic, store brand version sitting
rig...
Celiacs Who Can't Stop Cheating on the Gluten-Free Diet
- By Amy Leger
- Published 06/19/2009
I was doing some research tonight when I stumbled upon what I
consider a most disturbing celiac-related confession on a website that
appears to highlight anonymous revelations. The title was I’...
Celiac Exchange Student Prepares to Leave: Lessons Learned
- By Amy Leger
- Published 06/9/2009
Ida our 17, turned 18-year-old, exchange student from Norway will be
leaving us in 9 days. As I look back the year has gone by so fast. It
has been a year of growing in the celiac lifestyle - with a...
A Mother’s Reflections of Raising a Child with Celiac Disease
- By Amy Leger
- Published 05/15/2009
Yes, it would have been more appropriate to celebrate Mother’s Day with this post, but ironically (or is it coincidentally) the job of being a mom has really prevented me from preparing this pos...
Twittering the Gluten Free Way
- By Amy Leger
- Published 01/18/2009
So I’m new to all this funky technology. LinkedIn, Technorati,
Digg, Blogs, Carnivals, and I’m just really settling to Facebook and
thesavvyceliac.com of course. But right now “T...
Exchange Student Needs a Gluten-Free Home
- By Amy Leger
- Published 01/7/2009
This fall you heard about my family's adventures with hosting an exchange student with celiac disease. Ida is now half way through her stay here and I believe she’s having a great time. She̵...
Gluten-Free Sanity: Become a Support Group
- By Amy Leger
- Published 10/29/2008
My husband and I had been in “survival mode” for about 3 months; back in October of 2000, our then-18-month-old daughter was getting strong and healthy on the gluten-free diet. But I need...
To "App" or Not to "App": The Use of Gluten Free Product List Computer Applications
- By Amy Leger
- Published 10/29/2008
Even just a few years ago, gluten-free shoppers were going to grocery stores with papers in hand, making sure they were reading ingredient lists correctly. In fact, in that first year after my daughte...


