Pauli Halstead has been a Bay Area and Wine Country chef for over 30 years. As author of Cuisine for Whole Health, Recipes for a Sustainable Life she invites you to discover how the foods of our ancestors are still the best choices when it comes to optimizing your physical and mental health. These foods are wild caught fish, grass-fed meats, pastured poultry and dairy and organic produce, nuts and seeds. The recipes in the book are gluten-free, refined-free, chemical, antibiotic and hormone-free