- Safe Gluten-Free Food List (Safe Ingredients)
- Unsafe Gluten-Free Food List (Unsafe Ingredients)
- Gluten-Free Alcoholic Beverages
- Celiac Disease Symptoms
- The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free
- Interpretation of Celiac Disease Blood Test Results
- Is Buckwheat Flour Really Gluten-Free?
I'd Rather be Gluten Free
- By Kristen Campbell
- Published 10/7/2008
Kristen Campbell is a gluten-free, natural beauty expert. Diagnosed with severe gluten intolerance, she tests and tries, then recommends only the very best and purest gluten-free cosmetic products on her website www.NaturallyDahling.com. She is also the co-founder of www.GlutenFreeFox.com the world's first gluten-free search engine.
After explaining to a friend the prescribed action for celiac disease or severe gluten intolerance—a lifetime avoidance of gluten from wheat, barley and rye—I am often met with the sympathetic reply, “that must be really difficult.”
As someone living with severe gluten sensitivity, I know that most days it’s not so bad, and only occasionally do I rush starving into a convenience store voracious, in search of any allowable snack. Though ultimately, I, like most would still argue that living without gluten is much easier than living with it and all of its awful effects.
IBS, constipation, gas, bloating, brain-fog, acne, rosacea, dermatitis herpetiformis are all symptoms of celiac disease and gluten intolerance. So is it easier to treat, accept and mask any one, or even all of these afflictions or to shop specifically for gluten free foods, cook more meals at home, order off the menu and read food and cosmetic labels?
Of course, I do occasionally long for the days when a lazy Friday evening dinner required no more than dialing up a pizza company. But when I recall my life before going gluten free, the days during which I was 10 pounds heavier, fighting off unexplained acne breakouts, brain-fog and other digestive troubles, all of which required multiple medications and treatments, I can easily reply, “It’s really not so bad.”
As always, Celiac.com welcomes your comments (see below).