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Gluten-Free Cooking

Welcome to our interactive gluten-free cooking section, featuring recipes and cooking tips from Celiac.com's Cooking Expert Connie Sarros, author of Newly Diagnosed Survival Kit, Wheat-free Gluten-free Dessert Cookbook, Wheat-free Gluten-free Recipes for Special Diets, Wheat-free Gluten-free Reduced Calorie Cookbook, Wheat-free Gluten-free Cookbook for Kids and Busy Adults and Gluten-free Cooking for Dummies, Connie Sarros travels the country speaking to celiac support groups. 

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    Photo: CC-- Uinted States Government

    A team of researchers recently looked at the influence of various proteins on the quality of gluten-free bread formulas. Specifically, the team looked at the influence of different concentrates or isolates of protein on the structure, properties and aging of gluten-free bread.



    Photo: CC--IITA

    A team of researchers recently looked at the influence of grain size on the quality of maize-based gluten-free bread formulas. Specifically, the team looked at the influence of different maize flour types and their particle sizes on the quality of two types of gluten-free bread.



    CC--sea turtle

    Does the way the dough is mixed have any effect on the quality of gluten-free bread? A team of researchers recently set out to answer just that question.



    Photo: CC--GFDoctor

    Over the past few years researchers have been experimenting with sourdough fermentation as a means for making traditional wheat bread safe for people with celiac disease.



    The finished gluten-free apple pie. Photo--CC--avlxyz

    Like many people, I associate the holidays with delicious desserts and yummy baked goods. As a child, holidays meant ovens warming the house, delicious smells filling the rooms, countertops brimming with wonderful treats.



    The finished gluten-free turkey. Photo: Jefferson Adams

    Thanksgiving is upon us once again, and celiac.com is again offering gluten-free information, tips and recipes to help make your gluten-free Thanksgiving and holiday celebrations a smooth and delicious success!



    Photo: CC--EcoVirtual

    Gluten-free diets are making headlines and trimming waistlines. For those with Celiac disease, gluten–free living is prescribed to ensure proper nutrient absorption, but just about everyone can benefit from eliminating gluten from their diet. While going gluten free may sound difficult, the benefits such as increased energy and a smaller belt size are well worth the effort.


    No Milk? No Gluten? No Problem!

    Wheat is the most popular grain in the United States and is found in a multitude of products.  We are taught from young that milk helps our bones grow strong.  So what do people do who cannot safely consume these products?  They eat very well!

    Gluten-Free Bread Bugaboos


    Photo: CC--treehouse1977

    Finding a slice of pre-packaged gluten-free bread that is 100% enjoyable seems to be the bane of many celiacs.  So you finally decide to make your own.  You read up on baking breads; you spend money to buy the ingredients; you take the time to prepare the mixture, then you put your creation in the oven.


    A Gluten-Free Thanksgiving


    Photo: Jefferson Adams
    What’s a Thanksgiving without savory stuffing and sweet pumpkin pie? Well, it surely isn’t Thanksgiving to me; anything can be delicously gluten-free with a bit of imagination and creativity.

    Sweetening Without Sugar


    Photo: CC - Uwe Hermann
    Have you ever taken a bite of unsweetened chocolate?  If you have, I’m sure your taste buds revolted!  Sugar is what makes most of our desserts palatable and desirable.  But sugar adds empty calories to the diet and little else nutritionally speaking. 


    Photo: Jefferson Adams
    Once again, Thanksgiving looms, as does the specter of pulling off a smooth, tasty, gluten-free dinner on the big day. To help make that goal an easy reality, celiac.com once again offers up a heaping of gluten-free information and recipes to help make your gluten-free Thanksgiving celebrations a smashing success!

    Winning the Weight War


    Photo: CC - Ed Yourdon
    Are you a bit overweight?  If you wear the same two outfits all the time because nothing else in your closet fits, you may be a prime candidate for a “Low Calorie” Gluten-free regimen.


    What was your first reaction when your doctor told you that anything containing gluten had to be eliminated from your diet?  After you stopped screaming, “But I HAVE to have my pizza!” did you begin to panic?  Know this—there is almost NOTHING that you used to eat before being diagnosed that you cannot eat now; you just have to learn to make it a little differently.


    Plan your gluten-free 4th of July now! Photo: CC-tsuaccntnt
    Memorial Day is dust, and the Fourth of July is bearing down fast! That means hot days, cool drinks, and plenty of opportunities for serving gluten-free breads, buns, rolls, and snacks.

    Gluten Free Mother's Day


    No Mother's Day is complete without eggs benedict! Photo: CC-cowbite
    Mother's Day is upon us once again, and what could be more special than letting your mother know how much you care by delivering up some gluten-free joy?

    Gluten-free St. Patrick's Day


    The finished gluten-free corned beef for St. Patrick's Day. Photo: CC-flamingo331
    St. Patrick's Day is once again upon us, which means it's a good time to prepare for a successful gluten-free celebration of the wearing of the green.


    Stuffed, gluten-free holiday turkey. Photo: Jefferson Adams
    The holidays are upon us, once again, and that means it's time to remind folks that a little planning and preparation will help anyone with celiac disease or gluten intolerance to enjoy a safe, delicious gluten-free Thanksgiving and holiday season without worrying about inadvertently eating wheat or gluten.


    The final gluten-free holiday stuffing. Photo: CC/peretzpup
    Stuffing is standard fare at just about every Thanksgiving or holiday meal that involves a bird. This recipe will help those with gluten-sensitivities to keep the stuffing right there on the plate next to the turkey. Served with mashed potatoes, gluten-free gravy, and maybe a little cranberry sauce, and you've got the makings of a great gluten-free holiday!


    A new production process for gluten-free cassava flour may mean superior products. Photo: CC-MShades
    American Key Food Products (AKFP) has announced a patent application for the production process for a gluten-free cassava flour. The company also announced that it has begun initial production of this new gluten-free flour at its manufacturing facility in Brazil.

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