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Gluten-Free Cooking

Welcome to our interactive gluten-free cooking section, featuring recipes and cooking tips from Celiac.com's Cooking Expert Connie Sarros, author of Newly Diagnosed Survival Kit, Wheat-free Gluten-free Dessert Cookbook, Wheat-free Gluten-free Recipes for Special Diets, Wheat-free Gluten-free Reduced Calorie Cookbook, Wheat-free Gluten-free Cookbook for Kids and Busy Adults and Gluten-free Cooking for Dummies, Connie Sarros travels the country speaking to celiac support groups. 

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    Image: CC--Diana House

    A recent trip to the supermarket revealed how often "fake" strawberries are used in breakfast and snack bars. Cereals have even added "strawberries" to many favorite choices. These products are NOT made from dried strawberries.


    Gluten-free Thanksgiving 2016


    Preparing a great gluten-free Thanksgiving has never been easier. Photo: CC--Ruocaled

    With your local grocer carrying more gluten-free products then ever before, preparing a great gluten-free Thanksgiving has never been easier.



    Where are all my Mexican food lovers? This one is especially for you. These Mexican stuffed zucchini boats are a perfect gluten-free party dish. You can cut them up into smaller pieces and serve them as a tray snack that is nutritious and protein packed.



    Author/Recipe photo © LAUREN VOLO.

    Dipping your spoon into this bell pepper–sweet potato combo is like dipping into a bowl of sunshine. It's stunning—and the perfect antidote to a gloomy winter's day. This soup also freezes well, so if you're not serving a crowd, store the leftovers for a later date (or make a double batch). I like to enjoy this soup accompanied by my Massaged Kale Salad with Spicy Hazelnuts



    Image: CC--Tim Sackton

    Thanksgiving dinner is one of the culinary highlights of the year. Family and friends join together to share a blessed moment when they give thanks for each other and for homes, jobs, and the opportunity to live comfortable lives. We may give thanks for peace, decent weather, surviving illness, or just making it through another day.


    Gluten-free Thanksgiving 2014


    Photo: Wikimedia Commons--M. Rehemtulla

    Preparing a great gluten-free Thanksgiving is a easy as 1-2-3-4! First, and foremost, make sure your turkey of choice is gluten-free. Not all brands of turkey are gluten-free. Some contain gluten in their additives. Especially beware of any seasoning or gravy packets that come with otherwise gluten-free turkeys.



    I have always been a fan of Steve Rice and his Authentic Foods line of gluten-free products. Recently I had the opportunity to try out his new Steve's Gluten-Free Bread Flour Blend, and I must say that I'm very excited about this amazing new flour blend!


    Foraging for Gluten-Free Fiber


    Photo: CC--michael koolman

    The one condition that accounts for almost half of the patients who seek out gastroenterologists is IBS (Irritable Bowel Syndrome).  Many celiacs suffer from this ailment.  IBS is a ‘functional’ disorder, meaning that there is no damage to the digestive tract.  Only the bowel’s function, not its structure, is disturbed.  



    Photo: CC--Stopwatch Test

    Every year, life seems to get more hectic.  There is never enough time to get the things done on the ever-growing “to-do” list, let alone find time to relax.  Then you are diagnosed with celiac disease and suddenly realize you can no longer stop at Subway for a hoagie sandwich on your way home.  You get a sinking feeling in the pit of your stomach as you acknowledge that you will have to actually cook most of your own meals at home! 


    The Low Carbohydrate Diet


    The traditional food pyramid of the past shows breads, pasta, rice, cereals (all high in carbohydrates) at the base of the pyramid, the ‘staple’ of the diet.  Recently, this assumption has come under attack.  Experts are telling us that a diet high in carbohydrates is bad for us (Why is it that the things we love to eat are bad for us?).



    Photo: Wikimedia Commons--Andreas F. Borchert

    The time is here again to celebrate all things green, all thing Irish, and all things gluten-free!


    Gluten-free Thanksgiving 2013


    Photo: CC--crd!

    It's Thanksgiving time once again, and celiac.com is here with gluten-free information, tips and recipes to help you make the most of your gluten-free Thanksgiving and holiday celebrations!



    Photo: CC-- United States Government

    A team of researchers recently looked at the influence of various proteins on the quality of gluten-free bread formulas. Specifically, the team looked at the influence of different concentrates or isolates of protein on the structure, properties and aging of gluten-free bread.



    Photo: CC--IITA

    A team of researchers recently looked at the influence of grain size on the quality of maize-based gluten-free bread formulas. Specifically, the team looked at the influence of different maize flour types and their particle sizes on the quality of two types of gluten-free bread.



    CC--sea turtle

    Does the way the dough is mixed have any effect on the quality of gluten-free bread? A team of researchers recently set out to answer just that question.



    Photo: CC--GFDoctor

    Over the past few years researchers have been experimenting with sourdough fermentation as a means for making traditional wheat bread safe for people with celiac disease.



    The finished gluten-free apple pie. Photo--CC--avlxyz

    Like many people, I associate the holidays with delicious desserts and yummy baked goods. As a child, holidays meant ovens warming the house, delicious smells filling the rooms, countertops brimming with wonderful treats.



    The finished gluten-free turkey. Photo: Jefferson Adams

    Thanksgiving is upon us once again, and celiac.com is again offering gluten-free information, tips and recipes to help make your gluten-free Thanksgiving and holiday celebrations a smooth and delicious success!



    Photo: CC--EcoVirtual

    Gluten-free diets are making headlines and trimming waistlines. For those with Celiac disease, gluten–free living is prescribed to ensure proper nutrient absorption, but just about everyone can benefit from eliminating gluten from their diet. While going gluten free may sound difficult, the benefits such as increased energy and a smaller belt size are well worth the effort.


    No Milk? No Gluten? No Problem!

    Wheat is the most popular grain in the United States and is found in a multitude of products.  We are taught from young that milk helps our bones grow strong.  So what do people do who cannot safely consume these products?  They eat very well!

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