- Safe Gluten-Free Food List (Safe Ingredients)
- Unsafe Gluten-Free Food List (Unsafe Ingredients)
- Gluten-Free Alcoholic Beverages
- Celiac Disease Symptoms
- The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free
- Interpretation of Celiac Disease Blood Test Results
- Is Buckwheat Flour Really Gluten-Free?
- Gluten-Free Travel
Holidaying or backpacking in South America might seem daunting for travellers with celiac disease, but eating gluten-free is actually very manageable, providing you're organised and do plenty of research. Unfortunately there seems to be a lack of reliable information on the web about eating gluten-free in South America, which is what inspired this article.
As we all know, traveling with celiac disease can be somewhat challenging. Trying to avoid situations of contamination can be quite difficult, yet we accept this challenge so we can go about a normal routine which in my situation, includes traveling.
It is possible that Oregon could be one of the gluten-friendliest places on Earth. I had never been there before, but after a road trip to Oregon this summer I will definitely be back.
Consider the real estate saying about: Location, location, location. Now, ask yourself how far would you go for a good gluten-free pizza?
People that have celiac disease know one of the main concerns is avoiding gluten when they have meals. Their second biggest concern is the possible co-mingling of ingredients that can contaminate otherwise gluten-free food! So how do you eat at restaurants when you have celiac and still have peace of mind?
In September 2013, I found out that if I want to be healthy, I have to eat a strict gluten-free diet. Not only that, but I also have to avoid corn, casein, beef, chicken, shrimp, garlic, yeast, grapes, cantaloupe, and cauliflower. When I go to a restaurant, my diet restrictions eliminate almost everything on the menu.
I recently went camping with a good friend of mine and her boyfriend. This was a last minute trip that I knew I was kind of going solo. I have never been camping without a partner or at least a tent mate. So this was the first time I only had to think of me. How cool is that?!
For a celiac traveler from the United States, New Zealand is a pleasure. Gluten awareness is widespread, there are GF food options virtually everywhere you go, and product labeling for allergens and gluten is typical. Because New Zealand is English-speaking, there is no problem communicating GF needs. And, of course, it’s summer there when it’s winter here and it’s beautiful.
The website GlutenFreeTravelSite.com has named Pennsylvania as the most celiac-friendly destination in the world.
- By Rebecca Herman
- Published 06/27/2011
- Conferences, Publicity, Pregnancy, Church, Bread Machines, Distillation & Beer , Gluten-Free Travel