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Safe Gluten-Free Food List / Unsafe Foods & Ingredients


    Acacia Gum Acorn Quercus Adipic Acid Adzuki Bean Acacia Gum Agar Alcohol (Spirits - Specifi


    Unsafe Gluten-Free Food List (Unsafe Ingredients)



    Photo: CC--Rob Ireton

    Gluten has a way of popping up in some very unexpected products.  Peers (whether online or otherwise) are sometimes our best resource for information regarding these oft-overlooked gluten-containing products, but sometimes speculation gets passed along the grapevine as fact.



    Photo: CC--Alberto Alerigi

    Wine is naturally gluten-free, making it a go-to alcoholic drink for sufferers of celiac disease. However, some vintners use oak barrels sealed with wheat paste, which opens up the possibility for cross-contamination. A study posted by Tricia Thompson, MS, RD on her Gluten-Free Watchdog website investigates this possibility through a series of sandwich R5 ELISA and competitive R5 ELISA tests.


    Questions surrounding the safety of various distilled alcohols and grain-derived products, particularly vinegar, abound. In order to understand why distillation effectively removes all gluten, it is important to have a clear understanding of the distillation process, starting with an understanding of the chemistry of gluten.

    Celiac.com 12/10/2000 - As reported in Ann Whelans September/October issue of Gluten-Free Li

    Rice and soy beverages, because their production process may utilize barley....

    Subscribe to the Gluten-Free Food/Drug SmartLists for MUCH MORE information than is offered below.


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