<?xml version="1.0" encoding="utf-8"?><rss version="2.0">
<channel><title><![CDATA[Celiac Disease & Gluten-free Diet Information at Celiac.com - Comments for article: How Celiacs can Deal with Accidental Gluten Ingestion]]></title><link>http://www.celiac.com</link><description /><language>en-us</language><copyright><![CDATA[http://www.celiac.com]]></copyright><generator>N/A</generator><webMaster>scott@celiac.com</webMaster><lastBuildDate>Tue, 21 May 2013 15:24:28 PDT</lastBuildDate><ttl>20</ttl><item><title><![CDATA[Comment #1]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment3290</link><description><![CDATA[Great article, I am glad to see someone unafraid to touch on this subject.  Too many authors are so afraid that we'll all go start eating gluten that they won't even touch it.<br/><br/>
(Comment posted by Bella at 6:42 pm, Sat 3rd Jan 2009)]]></description><author>no@spam.com (Bella)</author><pubDate><![CDATA[Sat, 03 Jan 2009 18:42:19 PST]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment3290</guid></item><item><title><![CDATA[Comment #2 (Reply to Comment #1)]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment9165</link><description><![CDATA[How long does it take your body to heal if you accidentally ingest gluten?<br/><br/>
(Comment posted by ash at 3:13 pm, Sun 7th Aug 2011)]]></description><author>no@spam.com (ash)</author><pubDate><![CDATA[Sun, 07 Aug 2011 15:13:13 PDT]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment9165</guid></item><item><title><![CDATA[Comment #2 (Reply to Comment #1)]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment10426</link><description><![CDATA[Usually for me, it can take anything from 5-10 days. I am unable to eat properly for up to 7 days, before slowly gaining my appetite back, but am so cautious about putting anything in my mouth. Eating only plain foods is all I can manage.  Hope this helps.<br/><br/>
(Comment posted by nikki at 8:35 am, Tue 24th Jan 2012)]]></description><author>no@spam.com (nikki)</author><pubDate><![CDATA[Tue, 24 Jan 2012 08:35:00 PST]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment10426</guid></item><item><title><![CDATA[Comment #4]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment3307</link><description><![CDATA[A very good article!  Although general awareness of Gluten Free and Celiac is increasing, there are still too many times I have been the unwitting recipient of gluten at restaurants (sauce ingredients, dressings, etc). The dreaded symptoms normally show up after about an hour or so, and last a day or more...I would love to cut the side effects short, and feel like myself earlier!<br/><br/>
(Comment posted by Linda at 9:44 am, Thu 8th Jan 2009)]]></description><author>no@spam.com (Linda)</author><pubDate><![CDATA[Thu, 08 Jan 2009 09:44:10 PST]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment3307</guid></item><item><title><![CDATA[Comment #5 (Reply to Comment #4)]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment10265</link><description><![CDATA[I have used a table spoon or two of honey when I have felt those dreaded symptoms and it really helped.<br/><br/>
(Comment posted by Pam at 4:36 pm, Thu 5th Jan 2012)]]></description><author>no@spam.com (Pam)</author><pubDate><![CDATA[Thu, 05 Jan 2012 16:36:56 PST]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment10265</guid></item><item><title><![CDATA[Comment #6]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment3311</link><description><![CDATA[Believe it or not, I have found that one shot of tequila within a few hours of ingesting gluten greatly minimizes my symptoms, almost to the point of negating any reaction! Just one shot, though!<br/><br/>
(Comment posted by mike at 11:44 am, Thu 8th Jan 2009)]]></description><author>no@spam.com (mike)</author><pubDate><![CDATA[Thu, 08 Jan 2009 11:44:20 PST]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment3311</guid></item><item><title><![CDATA[Comment #7]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment3316</link><description><![CDATA[Hi,
I just had an accidental slip-up about an hour ago.  I am on vacation and ate from the double-dipped peanut butter jar instead of the one intended for me...
Anyway, when I slip up, I immediately take a dose of a product called Glutagenics by Metagenics.  (I'm not at home so can't get any more specific than that for now).  It aids in restoring the intestinal lining.  
You mentioned enzymes, do you have a name brand?  A lot of enzymes actually contain gluten, so I don't want to try anything without getting a name brand recommendation.  Thanks for the article!<br/><br/>
(Comment posted by Jennifer at 3:28 pm, Thu 8th Jan 2009)]]></description><author>no@spam.com (Jennifer)</author><pubDate><![CDATA[Thu, 08 Jan 2009 15:28:55 PST]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment3316</guid></item><item><title><![CDATA[Comment #8]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment3317</link><description><![CDATA[I found the article very informative, and I am so happy that there is more and more information about gluten intolerance in the world.   I disagree with the bit about inducing vomiting being so gravely dangerous. When cats need to expel excess mucous from their stomachs, they instinctively eat a certain type of grass that makes them vomit. I don't have full blown celiac but I do get pain when I eat gluten, and the one time I ate a muffin that was assured to me to be gluten free, (well I only took a few bites) I realized that I didn't want to go through several days of discomfort, so I drank some water and stuck my finger down my throat and eliminated the few bites.  Now I'm not advising that everyone eat whatever you want and then be bulimic, that is dangerous but I am saying we shouldn’t be afraid of our bodies and its natural reflexive actions.  Enjoy life and be well. Aloha!<br/><br/>
(Comment posted by Darci Frankel, Kauai, Hawaii at 7:26 pm, Thu 8th Jan 2009)]]></description><author>no@spam.com (Darci Frankel, Kauai, Hawaii)</author><pubDate><![CDATA[Thu, 08 Jan 2009 19:26:14 PST]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment3317</guid></item><item><title><![CDATA[Comment #9]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment3319</link><description><![CDATA[This has been an ongoing question for us. Thanks for the research.<br/><br/>
(Comment posted by leigh at 7:15 am, Fri 9th Jan 2009)]]></description><author>no@spam.com (leigh)</author><pubDate><![CDATA[Fri, 09 Jan 2009 07:15:41 PST]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment3319</guid></item><item><title><![CDATA[Comment #10]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment3321</link><description><![CDATA[What a great article - a wonderful resource for those who may accidentally ingest gluten.  Bravo!<br/><br/>
(Comment posted by No Gluten at 12:11 pm, Fri 9th Jan 2009)]]></description><author>no@spam.com (No Gluten)</author><pubDate><![CDATA[Fri, 09 Jan 2009 12:11:22 PST]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment3321</guid></item><item><title><![CDATA[Comment #11]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment3323</link><description><![CDATA[Great topic!  In my own personal experience, it is best to cleanse the small intestine of the mucosal inflammation.  I use apple cider vinegar for this.  Dilute a tablespoon or two in water and drink.  Do this a few times per day.  I find the greasy and/or loose stools disappear within a day or so.<br/><br/>
(Comment posted by Jean at 1:35 pm, Fri 9th Jan 2009)]]></description><author>no@spam.com (Jean)</author><pubDate><![CDATA[Fri, 09 Jan 2009 13:35:27 PST]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment3323</guid></item><item><title><![CDATA[Comment #12]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment3373</link><description><![CDATA[My son was diagnosed with celiac when he was 13. He is now 18 and has always stuck to his gluten free diet. However, today he accidentally ate gluten. Not just a small amount, but a very very large amount. An entire half of a 16' pizza! That was at 6:30 pm. He threw up at 8:30 pm then 9:30pm then 10:20 and now again at 10:54.
I have been searching the internet for hours (while caring for him) trying to find out how serious it is to be glutened this badly. 
Thanks<br/><br/>
(Comment posted by michele at 10:57 pm, Wed 21st Jan 2009)]]></description><author>no@spam.com (michele)</author><pubDate><![CDATA[Wed, 21 Jan 2009 22:57:26 PST]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment3373</guid></item><item><title><![CDATA[Comment #13]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment3444</link><description><![CDATA[Wow, the tequila shot is one which I've never heard before, does it help you minimize your symptoms? I was wondering what the name of these enzymes are as I never purposely ingest gluten, but it would be nice to be able to minimize 
the gut inflammation, even slightly after an attack.<br/><br/>
(Comment posted by carmen at 6:41 am, Thu 12th Feb 2009)]]></description><author>no@spam.com (carmen)</author><pubDate><![CDATA[Thu, 12 Feb 2009 06:41:41 PST]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment3444</guid></item><item><title><![CDATA[Comment #14]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment3543</link><description><![CDATA[In the weeks before I was diagnosed, the ONLY thing that would ease my mysterious stomach pain/nausea/heartburn was Celestial Seasoning's Tummy Mint Tea. I know I might sound like a corporate plant here, but it's a completely benign thing to at least give a try. Even though I'm now on a gluten free diet, it seems my stomach upsets easily, and it is almost always effective. I'm sure other brands of tea with similar ingredients would work as well.<br/><br/>
(Comment posted by Heather at 6:02 am, Fri 13th Mar 2009)]]></description><author>no@spam.com (Heather)</author><pubDate><![CDATA[Fri, 13 Mar 2009 06:02:54 PDT]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment3543</guid></item><item><title><![CDATA[Comment #15]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment3939</link><description><![CDATA[I ate 2 bites of a flour tortilla by accident.  When I get gluten accidentally I usually lay in bed for three days with flew like symptoms, inflammation an achy body and no energy.  I took  Claritin 1 hour after.  It seems to be helping, but I'm afraid to stop taking it because I am bloated and it seems to be helping the pain.  I'm glad you had other suggestions.
Sharon<br/><br/>
(Comment posted by Sharon Milan at 9:40 pm, Sat 13th Jun 2009)]]></description><author>no@spam.com (Sharon Milan)</author><pubDate><![CDATA[Sat, 13 Jun 2009 21:40:29 PDT]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment3939</guid></item><item><title><![CDATA[Comment #16]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment4092</link><description><![CDATA[Taking Pepto Bismal can help - because it reduces the inflammation.<br/><br/>
(Comment posted by Ethan at 5:15 pm, Mon 20th Jul 2009)]]></description><author>no@spam.com (Ethan)</author><pubDate><![CDATA[Mon, 20 Jul 2009 17:15:24 PDT]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment4092</guid></item><item><title><![CDATA[Comment #17]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment5592</link><description><![CDATA[Ginger helps for the upset stomach as a result of accidental ingestion. I  prefer the ginger snaps better than the crystallized but I always have crystallized ginger on hand just in case---though I avoid gluten like the plague accidents do happen. There are also ginger teas that can be mixed with peppermint to calm the stomach as well.<br/><br/>
(Comment posted by Megan at 1:46 pm, Wed 27th Jan 2010)]]></description><author>no@spam.com (Megan)</author><pubDate><![CDATA[Wed, 27 Jan 2010 13:46:26 PST]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment5592</guid></item><item><title><![CDATA[Comment #18 (Reply to Comment #17)]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment10179</link><description><![CDATA[Ginger tea helps me, too. After drinking several cups of tea, once I feel normal, again, I eat a little rice or gluten-free crackers.  I have tried making myself vomit, before, but that only works right after eating...and symptoms begin once food has been digested...even though symptoms make you feel like vomiting. Article was helpful.<br/><br/>
(Comment posted by Alexis at 1:04 am, Wed 28th Dec 2011)]]></description><author>no@spam.com (Alexis)</author><pubDate><![CDATA[Wed, 28 Dec 2011 01:04:52 PST]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment10179</guid></item><item><title><![CDATA[Comment #19]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment6821</link><description><![CDATA[I just wanted to say thanks so much for writing and posting this article! I just ate a muffin (that I was told was gluten-free but found out after I had eaten half of it that that it wasn't) and wasn't sure how I should go about minimizing the painful side effects that will inevitably come with ingesting gluten. I searched the internet the topic and came across this article and as a result of reading I have gone out and bought strong digestive enzymes from a naturopath. Its been about 3 hours since I ate the muffin and so far, so good. I only have minor symptoms that are, although quite uncomfortable, not what I would usually experience.

So, thanks again for posting this article, it has helped me a lot!<br/><br/>
(Comment posted by Lauren at 8:01 pm, Thu 5th Aug 2010)]]></description><author>no@spam.com (Lauren)</author><pubDate><![CDATA[Thu, 05 Aug 2010 20:01:44 PDT]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment6821</guid></item><item><title><![CDATA[Comment #20]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment7094</link><description><![CDATA[Thank you - would like brand names for enzymes.<br/><br/>
(Comment posted by Darla at 12:56 pm, Mon 6th Sep 2010)]]></description><author>no@spam.com (Darla)</author><pubDate><![CDATA[Mon, 06 Sep 2010 12:56:48 PDT]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment7094</guid></item><item><title><![CDATA[Comment #21]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment7134</link><description><![CDATA[I would second the apple cider vinegar tonic and the ginger tea.  You can make your own: grate 1 tablespoon of ginger root into hot water and add honey to taste.  Probiotics will also help with the leaky gut afterward.  Good luck!<br/><br/>
(Comment posted by Luna at 10:24 pm, Wed 8th Sep 2010)]]></description><author>no@spam.com (Luna)</author><pubDate><![CDATA[Wed, 08 Sep 2010 22:24:59 PDT]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment7134</guid></item><item><title><![CDATA[Comment #22]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment7258</link><description><![CDATA[I appreciate this article. Like many other Celiac patients I occasionally am exposed to gluten. Enzyme therapy works for me as well as a dose of Asacol. I suggest that others consider this approach. Thanks. Jay<br/><br/>
(Comment posted by Jay Menna at 3:53 pm, Wed 29th Sep 2010)]]></description><author>no@spam.com (Jay Menna)</author><pubDate><![CDATA[Wed, 29 Sep 2010 15:53:37 PDT]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment7258</guid></item><item><title><![CDATA[Comment #23]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment7901</link><description><![CDATA[I ate at a buffet and knew I was probably going to get sick. Its been 3 years of gluten free eating. My skin itches, the inside of my mouth taste like biting on tinfoil and I'm swollen! I drank peppermint tea, ate an enzyme, drank apple cider vinegar, & drank a shot of tequila! I'm praying I don't suffer any more soon!Thanks for all the info.<br/><br/>
(Comment posted by Wendy Reavis at 6:13 pm, Sun 2nd Jan 2011)]]></description><author>no@spam.com (Wendy Reavis)</author><pubDate><![CDATA[Sun, 02 Jan 2011 18:13:54 PST]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment7901</guid></item><item><title><![CDATA[Comment #24]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment7957</link><description><![CDATA[Slippery Elm powder along with Marshmallow Root are really helpful when the accidental gluten is ingested.<br/><br/>
(Comment posted by Kristi at 11:24 pm, Mon 10th Jan 2011)]]></description><author>no@spam.com (Kristi)</author><pubDate><![CDATA[Mon, 10 Jan 2011 23:24:32 PST]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment7957</guid></item><item><title><![CDATA[Comment #25]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment8273</link><description><![CDATA[Great article but I have none of those things in the house and I am so sick.  Hate eating out now such a bother, waiter promised everything was gluten free and I asked him again when he brought the gorgeous meal...What do you have to do....<br/><br/>
(Comment posted by Jenny at 1:55 pm, Thu 3rd Mar 2011)]]></description><author>no@spam.com (Jenny)</author><pubDate><![CDATA[Thu, 03 Mar 2011 13:55:26 PST]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment8273</guid></item><item><title><![CDATA[Comment #26]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment8606</link><description><![CDATA[Thank you so much for this article! I accidentally ate something with a small amount of wheat-gluten tonight (after being reassured that what I was eating was safe) and while I don't have my usual strong reactions (thank God!), I do feel slightly sick. The one thing this experience has taught is my body still reacts to gluten/wheat in the same ways it used to, and even some ways I wasn't aware of (I've been gluten-free due to Celiac Disease for maybe 2-3 years now, but rare slip-ups have happened).

I really appreciate your thoughts on how to care for yourself once this experience happens--I was so nervous at the first sign of my migraine and stomach ache!<br/><br/>
(Comment posted by Caroline at 8:36 pm, Wed 20th Apr 2011)]]></description><author>no@spam.com (Caroline)</author><pubDate><![CDATA[Wed, 20 Apr 2011 20:36:15 PDT]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment8606</guid></item><item><title><![CDATA[Comment #27]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment8631</link><description><![CDATA[It's easy to say that vomiting is a bad idea but I'd much rather throw up than suffer through 1-3 days of misery. I accidentally took a big bite of the wrong soup today when I was making lunch for myself and my kids and I immediately threw it up and followed up with a big does of digestive enzymes just in case I didn't get it all. Throwing up on purpose a few times a year after accidentally ingesting gluten can't possibly be a huge health risk.<br/><br/>
(Comment posted by Sara at 2:46 pm, Mon 25th Apr 2011)]]></description><author>no@spam.com (Sara)</author><pubDate><![CDATA[Mon, 25 Apr 2011 14:46:06 PDT]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment8631</guid></item><item><title><![CDATA[Comment #28]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment8893</link><description><![CDATA[Benadryl has helped me on occasion.<br/><br/>
(Comment posted by kim at 9:36 pm, Mon 20th Jun 2011)]]></description><author>no@spam.com (kim)</author><pubDate><![CDATA[Mon, 20 Jun 2011 21:36:13 PDT]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment8893</guid></item><item><title><![CDATA[Comment #29]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment8958</link><description><![CDATA[I took enzymes, chewable Benadryl, Motrin, Maalox, and I drank two water bottles.  Felt burpy, but not sick....and I am celiac, not just gluten intolerant.  Had been gluten free for two years when glutened on accident (half a hot dog that was supposed to be gluten free but was Mrs. Baird's... From the gluten free stand at a major league ballpark).<br/><br/>
(Comment posted by Gfree Dallas at 9:57 pm, Mon 4th Jul 2011)]]></description><author>no@spam.com (Gfree Dallas)</author><pubDate><![CDATA[Mon, 04 Jul 2011 21:57:53 PDT]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment8958</guid></item><item><title><![CDATA[Comment #30]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment9166</link><description><![CDATA[Please write more articles like this on what to do. I have been on the diet 24 years and I have a prescription for Codeine #3 and a muscle relaxer for the pain!<br/><br/>
(Comment posted by Estelle at 4:53 pm, Sun 7th Aug 2011)]]></description><author>no@spam.com (Estelle)</author><pubDate><![CDATA[Sun, 07 Aug 2011 16:53:30 PDT]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment9166</guid></item><item><title><![CDATA[Comment #31]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment9313</link><description><![CDATA[Great Article! I have searched the web, and it so hard to find an article that addresses accidental gluten ingestion. Will try the above for my husband who has celiac disease.<br/><br/>
(Comment posted by Jane at 8:21 am, Mon 29th Aug 2011)]]></description><author>no@spam.com (Jane)</author><pubDate><![CDATA[Mon, 29 Aug 2011 08:21:50 PDT]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment9313</guid></item><item><title><![CDATA[Comment #32]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment9516</link><description><![CDATA[Now this is just me, but 3 days ago I had a reaction, and what I did was the following : 1 stool softener, 2 Tylenol regular strength, 1 heating blanket wrapped around my stomach, and lots of water. It wasn't the greatest but it was soothing. It lasted 3 days but it was my fault for eating mushroom soup that contained gluten.<br/><br/>
(Comment posted by carrie smith at 6:38 am, Sun 25th Sep 2011)]]></description><author>no@spam.com (carrie smith)</author><pubDate><![CDATA[Sun, 25 Sep 2011 06:38:20 PDT]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment9516</guid></item><item><title><![CDATA[Comment #33]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment9619</link><description><![CDATA[Today at lunch time, I was feeling very peckish having being diagnosed with celiac since I was 16, now being 21 I ate a cookie knowing it wasnt gluten free. As soon as I ate it I felt horrible, so weak, so drowsy, then after i napped I awoke to unsettling tummy pains I was unpleasently on the toliet for quiet awhile..I am never going to have gluten again just because I was abit "peckish". Very silly girl.<br/><br/>
(Comment posted by Olivia at 5:28 am, Tue 11th Oct 2011)]]></description><author>no@spam.com (Olivia)</author><pubDate><![CDATA[Tue, 11 Oct 2011 05:28:06 PDT]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment9619</guid></item><item><title><![CDATA[Comment #34]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment9786</link><description><![CDATA[I'm sorry to need to rate this article so low.  It was well written as far as grammar and such, but there was no real research information listed.  What enzymes are you talking about for half this article for heaven's sake??<br/><br/>
(Comment posted by GF Momma at 6:08 am, Wed 2nd Nov 2011)]]></description><author>no@spam.com (GF Momma)</author><pubDate><![CDATA[Wed, 02 Nov 2011 06:08:33 PDT]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment9786</guid></item><item><title><![CDATA[Comment #35]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment9849</link><description><![CDATA[Why the heck do you keep on about not eating gluten when we already know that? The question is to do with accidental ingestion by people who already avoid it, and the article is somewhat fluffy, not very helpful.<br/><br/>
(Comment posted by pain at 7:31 pm, Tue 8th Nov 2011)]]></description><author>no@spam.com (pain)</author><pubDate><![CDATA[Tue, 08 Nov 2011 19:31:37 PST]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment9849</guid></item><item><title><![CDATA[Comment #36]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment10025</link><description><![CDATA[Gluten Defense is the enzyme I use and it is extremely helpful especially when paired with Benedryl (when reacting). Thank you for the article.<br/><br/>
(Comment posted by Melody at 10:01 am, Sun 4th Dec 2011)]]></description><author>no@spam.com (Melody)</author><pubDate><![CDATA[Sun, 04 Dec 2011 10:01:45 PST]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment10025</guid></item><item><title><![CDATA[Comment #37]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment10065</link><description><![CDATA[Tired and lethargic for three days and then it hit - massive stomach cramps and a tummy like a football. Too late to fix the glutening, now to ride it out.

So - charcoal tablets (for the gas), ibuprofen (for the inflammation and pain), berocca (for the malabsorption and tiredness). At least I know that now the pain's hit, it's a matter of hours before I feel better.

Still don't know what it was, though.

I'm usually *very* careful - GF for ten years and very rarely slip up. Any tips on getting through it are always appreciated...<br/><br/>
(Comment posted by JR Harper at 4:37 am, Thu 8th Dec 2011)]]></description><author>no@spam.com (JR Harper)</author><pubDate><![CDATA[Thu, 08 Dec 2011 04:37:44 PST]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment10065</guid></item><item><title><![CDATA[Comment #38]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment10124</link><description><![CDATA[The readers' comments are more helpful than the article! I was diagnosed with ADHD two years ago and after my Mom was diagnosed with gluten intolerance, I decided to give a go at giving it up to see if it reduced any of my ADHD symptoms. Symptoms have been a bit better. Still distracted, but not lethargic as I can be. I was only off gluten for a couple weeks and wanted to stay off it until after finals (I'm in grad school). To celebrate finishing finals I decided to go out with friends and indulge in some delicious gluten in the form of beer and pizza. I was so uncomfortable the rest of the night. Bloated, some stomach pains. I took some Peptol just in case. Today I am still feeling gassy and just off of center. I will try the ginger tea (and maybe some tequila if I am feeling sassy) tonight and see if it helps. I did not expect my body to respond this way after only being off it for a few weeks! I have been eating it my entire life, after all.<br/><br/>
(Comment posted by Anna at 6:30 pm, Fri 16th Dec 2011)]]></description><author>no@spam.com (Anna)</author><pubDate><![CDATA[Fri, 16 Dec 2011 18:30:27 PST]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment10124</guid></item><item><title><![CDATA[Comment #39]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment10228</link><description><![CDATA[I too would be interested in some specific recommendations of enzymes...<br/><br/>
(Comment posted by Bob at 4:40 pm, Sat 31st Dec 2011)]]></description><author>no@spam.com (Bob)</author><pubDate><![CDATA[Sat, 31 Dec 2011 16:40:15 PST]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment10228</guid></item><item><title><![CDATA[Comment #40]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment10239</link><description><![CDATA[After reading the article and your comments, I am really concerned that it is taking me too long to recover from accidentally eating gluten! I accidentally ate some gluten in an order of mashed potatoes at a restaurant two weeks ago and I am still trying to recover! Any insight on this? I am going to try JR Harper's suggestion of charcoal tablets. Thanks for the article and all your comments!<br/><br/>
(Comment posted by Letisia at 11:44 pm, Sun 1st Jan 2012)]]></description><author>no@spam.com (Letisia)</author><pubDate><![CDATA[Sun, 01 Jan 2012 23:44:09 PST]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment10239</guid></item><item><title><![CDATA[Comment #41 (Reply to Comment #40)]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment12811</link><description><![CDATA[I took an enzyme that really helped me through being glutened. I was contaminated at a restaurant which resulted in severe cramping and BMs every hour for 18 hours. The enzyme stopped it in its tracks and rapidly brought my BMs to near normal. Belly still bloated thereafter but the enzyme definitely helped.  The brand was Align.  Not an endorsement, you could try a no name store brand although Aligns states it has a patented enzyme unavailable to other manufacturers. Note: Only try for accidental ingestion not as a supplement for continued gluten intentional ingestion.<br/><br/>
(Comment posted by Carol C at 11:01 pm, Sat 15th Sep 2012)]]></description><author>no@spam.com (Carol C)</author><pubDate><![CDATA[Sat, 15 Sep 2012 23:01:51 PDT]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment12811</guid></item><item><title><![CDATA[Comment #42]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment10378</link><description><![CDATA[That is too long Letisia! I had a silly waitress promise me my food was gluten free. And it wasn't, I've been GF for 10 years and could taste something but didn't want to be rude...when she bought the desert menu, it had gluten free marked next to which ones were, so I asked if they'd do that for the main menu...low and behold the steak I just ate was in fact gluten. Tired and blah for 3 days, slept for 12 hours and riding it out...will try enzymes. But the best think is just to give your body good nourishing vegetables and food easy to digest. My eyes, face and stomach feel so puffy and I'm in complete regret. Be a princess in restaurants!! Make sure they know it's a serious allergy!!

Note: If you're new to gluten free and still have symptoms...remove yeast from your diet too..it's in a lot of GF products. They are closely connected so you could have a yeast intolerance. Same goes for fructose, including high fructose corn syrup.<br/><br/>
(Comment posted by Audrey at 10:08 am, Sun 22nd Jan 2012)]]></description><author>no@spam.com (Audrey)</author><pubDate><![CDATA[Sun, 22 Jan 2012 10:08:14 PST]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment10378</guid></item><item><title><![CDATA[Comment #43]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment10442</link><description><![CDATA[Thanks for this article.  I take [enzymes].  My holistic doctor recommended these for helping to reduce symptoms after contamination.  She also recommended taking these with any meal in a restaurant in which there is a risk.  I think they may help a little but it's hard to say. My reactions typically start 48 hours after ingestion and last for about 8 days.  It's quite painful.<br/><br/>
(Comment posted by JNight at 3:50 pm, Wed 25th Jan 2012)]]></description><author>no@spam.com (JNight)</author><pubDate><![CDATA[Wed, 25 Jan 2012 15:50:53 PST]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment10442</guid></item><item><title><![CDATA[Comment #44]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment10663</link><description><![CDATA[I have been gluten free for about three years after a diagnosis of severe celiac disease.  After accidentally eating gluten I did not have to worry about making myself throw up because my body did it for me.  It was as if I had Salmonella poisoning.  Have never been so sick.  On day 3 my stomach still hurts and my GI tract is in an uproar and my muscles ache too.  Wish there was a calming agent.  My course of action is sipping cool water --no food except maybe rice for a couple days.<br/><br/>
(Comment posted by Debra at 6:08 am, Tue 14th Feb 2012)]]></description><author>no@spam.com (Debra)</author><pubDate><![CDATA[Tue, 14 Feb 2012 06:08:15 PST]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment10663</guid></item><item><title><![CDATA[Comment #45]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment11094</link><description><![CDATA[Accidental gluten ingestion of 4 ounces wheat bread (!) two days ago - usually would make my 21 yr. old daughter very very ill within 12-24 hours.  48 hours later and she is fine - we have never faced this before so took fast action that worked:
  Took her to ER where we asked for liquid Charcoal ( we are ordering this for her to have if she needs in future) Charcoal absorbs nutrients and medications if taken 30-45 minutes after eating.  The sooner you take it the better it absorbs. ER doc did not want to give her this, we insisted and they finally did.... they just had never read that this could help.
   Came home, had her take double dose Ex-Lax ( a Senna laxative)  to promote rapid transit through the small intestine
    Followed with Pepto Bismol for 24 hours to decrease inflammation, 4 cups of yoghurt for probiotics and this increases her gut transit time,  capsules of L-Glutamine to help soothe the gut lining.  LOTS of water and hot herbal tea.
    Unbelievably, she is FINE 48 hours later. We are so happy as usually she is very very ill with even TRACE amounts of gluten.
    We are also ordering the enzyme that can help break down gluten if accidentally ingested.
    Hope this helps someone out there!!<br/><br/>
(Comment posted by Kathleen at 6:47 pm, Tue 10th Apr 2012)]]></description><author>no@spam.com (Kathleen)</author><pubDate><![CDATA[Tue, 10 Apr 2012 18:47:28 PDT]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment11094</guid></item><item><title><![CDATA[Comment #46]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment11118</link><description><![CDATA[Hi I have just eaten 2 slices of grain bread that looked gluten free but it wasn't. I have been really unwell all day sick many times with the runs and kept falling asleep, 9 hours later I feel ok. I have been celiac for over 20 years so let's hope all will be fine in the end.<br/><br/>
(Comment posted by Shirley mills at 12:30 pm, Sat 14th Apr 2012)]]></description><author>no@spam.com (Shirley mills)</author><pubDate><![CDATA[Sat, 14 Apr 2012 12:30:49 PDT]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment11118</guid></item><item><title><![CDATA[Comment #47]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment11366</link><description><![CDATA[Drinking warm water and taking an Anti-Acid can sometimes help.

A few weeks ago I accidentally ate some wheat pasta. I felt so nervous about getting stomach pains I tried to make myself sick but couldn't. It turned out this was a good thing as it led me to try something else instead.

Instead, I spent the next few hours drinking lots of warm water made up from 2/3rds boiling water and 1/3rd cold tap water in the hope that it would wash the wheat out of my body.

About an hour and a half later I felt slightly acidic in my stomach and decided to take an Anti-Acid every hour, making sure not to exceed the recommended dose.

After 5 hours I felt a bubbling sensation below my stomach in my lower abdomen, though there was no discomfort or pain.

I spent that night sitting upright in bed while asleep, half expecting to wake up feeling ill. Surprisingly nothing happened though my stomach did make a few grumbling noises.

It seems that the warm water had helped the wheat move out of my body while the Anti-Acid tablets had absorbed any excess acid I had made.<br/><br/>
(Comment posted by Accidentally Ate Wheat at 2:48 am, Fri 11th May 2012)]]></description><author>no@spam.com (Accidentally Ate Wheat)</author><pubDate><![CDATA[Fri, 11 May 2012 02:48:51 PDT]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment11366</guid></item><item><title><![CDATA[Comment #48]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment11861</link><description><![CDATA[I take fresh raw ginger, peel it and boil it right in the pot in large chunks with water and sugar. 
Then I drink it simply when it has boiled at least 10 minutes.
You can pull out the chunks and just drink the rest.
It seems to help and energize again.<br/><br/>
(Comment posted by Carla at 9:27 am, Tue 26th Jun 2012)]]></description><author>no@spam.com (Carla)</author><pubDate><![CDATA[Tue, 26 Jun 2012 09:27:20 PDT]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment11861</guid></item><item><title><![CDATA[Comment #49]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment12659</link><description><![CDATA[My daughter was diagnosed 5 months ago and we are very strict about what she eats. She is totally on board too since she gets so sick with accidental ingestion. Last night was the second time she got glutened by plain chicken breasts bought at the grocery store. Nothing on the label said anything about broth, but she has been a mess since an hour after dinner last night. It is so frustrating. She also had raw carrots and watermelon, so it had to be the chicken. Also, Utz potato chips claim to be gluten free on the bag, but they make her very sick so they are cross-contaminated despite the company's cleaning between batches of gluten chips. It's frustrating when "experts" say to just avoid gluten instead of giving remedies for accidental ingestion. My chiropractor gave us the enzyme Gluten Flam; wish us luck!<br/><br/>
(Comment posted by Katie at 5:50 am, Tue 4th Sep 2012)]]></description><author>no@spam.com (Katie)</author><pubDate><![CDATA[Tue, 04 Sep 2012 05:50:17 PDT]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment12659</guid></item><item><title><![CDATA[Comment #50 (Reply to Comment #49)]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment13999</link><description><![CDATA[I have the same problem with URL chips! The problem at hand is still, how does one get the swelling of the small intestine down! I took some generic antibiotics and they contained wheat. Now I have the flu, sinus infection and intestinal swelling. It has been 3 days and I fear it will be 3 more. I take enzymedica enzymes and they help. Liquid diet and cold and hot compresses.  The saddest thing is that the pharmacy cannot find out what the inert ingredients in a generic are, so we get stuck.<br/><br/>
(Comment posted by Andrea redd at 5:42 am, Mon 7th Jan 2013)]]></description><author>no@spam.com (Andrea redd)</author><pubDate><![CDATA[Mon, 07 Jan 2013 05:42:53 PST]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment13999</guid></item><item><title><![CDATA[Comment #51]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment12895</link><description><![CDATA[Drink LOTS of water! As soon as I feel I've been glistened, I drink 4-5 large glasses of water right away.  My symptoms disappear! The water must dilute the gluten and wash out the system or something.  Regardless, it's safe, free, healthy, and always available.  Try it, people!<br/><br/>
(Comment posted by Anette at 11:47 pm, Thu 20th Sep 2012)]]></description><author>no@spam.com (Anette)</author><pubDate><![CDATA[Thu, 20 Sep 2012 23:47:36 PDT]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment12895</guid></item><item><title><![CDATA[Comment #52]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment13361</link><description><![CDATA[Sorry to rate so low, but no specifics about enzymes or other ways to treat accidental ingestion of gluten. We know not to eat gluten! However, the suggestions in the comments were excellent, including identification of brands of enzymes. I'm not sure how I ingested gluten today (I'm very careful), but know I have my symptoms. Thanks everyone!<br/><br/>
(Comment posted by Marsha at 10:31 pm, Sat 27th Oct 2012)]]></description><author>no@spam.com (Marsha)</author><pubDate><![CDATA[Sat, 27 Oct 2012 22:31:16 PDT]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment13361</guid></item><item><title><![CDATA[Comment #53]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment13959</link><description><![CDATA[This article was helpful, as I am celiac for just 1 year and am still learning. I have been very careful not to have gluten in my food, but slipped up yesterday and ate 2 tortillas last night that weren't gluten-free. I was ill most of last night and am still ill tonight. I had no idea what to expect; the cramps, bloatedness and just feeling ill and exhausted. I am going to try the enzymes and hope that helps. Thank you to all who posted advice; it was helpful.<br/><br/>
(Comment posted by Sarah at 4:44 am, Wed 2nd Jan 2013)]]></description><author>no@spam.com (Sarah)</author><pubDate><![CDATA[Wed, 02 Jan 2013 04:44:56 PST]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment13959</guid></item><item><title><![CDATA[Comment #54]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment14092</link><description><![CDATA[What works for me, quick relief, is a red delicious apple. Pain and swelling subsides within the first half hour. I prefer the really huge dark ones, cold. So, keep yourself a few apples handy; and thank God <br/><br/>
(Comment posted by PLac at 8:59 pm, Wed 16th Jan 2013)]]></description><author>no@spam.com (PLac)</author><pubDate><![CDATA[Wed, 16 Jan 2013 20:59:25 PST]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment14092</guid></item><item><title><![CDATA[Comment #55]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment14829</link><description><![CDATA[Although I have not done this, I think it is healthier to throw up if you have accidentally ingested gluten than to suffer from an overwrought immune system and inflammation that can cause all sorts of disease.<br/><br/>
(Comment posted by Barbara Phibbs at 8:44 am, Tue 12th Feb 2013)]]></description><author>no@spam.com (Barbara Phibbs)</author><pubDate><![CDATA[Tue, 12 Feb 2013 08:44:52 PST]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment14829</guid></item><item><title><![CDATA[Comment #56]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment15871</link><description><![CDATA[Great! Lots of help.<br/><br/>
(Comment posted by Lois Childress at 1:16 pm, Fri 19th Apr 2013)]]></description><author>no@spam.com (Lois Childress)</author><pubDate><![CDATA[Fri, 19 Apr 2013 13:16:29 PDT]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment15871</guid></item><item><title><![CDATA[Comment #57]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment15949</link><description><![CDATA[Although this would obviously require a physician to intervene, as someone with celiac disease and widespread abdominal nerve damage from a congenitally deformed celiac artery, I routinely use a combination of Zofran, Phenergan, and Ativan to treat nausea symptoms. This got me wondering on a topic beyond the scope of nutritionists, enzyme remedies, and the topics covered by some of the chiropractors (how does back care have anything to do with celiac disease??): Are there any research articles on pharmacological methods used to treat these symptoms?  The antidiarrheals will not stop damage from the immune reaction, but could theses, antihistamines (skin itching from dermatitis) and antiemetics have any control over symptoms to palliate them?<br/><br/>
(Comment posted by jsh at 7:51 pm, Wed 1st May 2013)]]></description><author>no@spam.com (jsh)</author><pubDate><![CDATA[Wed, 01 May 2013 19:51:29 PDT]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment15949</guid></item><item><title><![CDATA[Comment #58]]></title><link>http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment16013</link><description><![CDATA[Reading the reviews make a lot of sense. I have been gluten-free for about 15 months since I had positive tests for celiac disease. My wife was away, so I was home alone with some cider and thought the bag of crisps were gluten-free,  but  they contained barley malt. When I read the allergy advice it said 'contains milk only,' so I thought it was safe but clearly not! It's been a week on and my body feels like a washing machine, my intestines and all my muscles ache so much the pain seems to move around.

I will try some of the tips that have been suggested above.

Thanks for the tips!<br/><br/>
(Comment posted by nolan Orford at 2:01 pm, Sun 12th May 2013)]]></description><author>no@spam.com (nolan Orford)</author><pubDate><![CDATA[Sun, 12 May 2013 14:01:24 PDT]]></pubDate><guid isPermaLink="true">http://www.celiac.com/articles/21721/1/How-Celiacs-can-Deal-with-Accidental-Gluten-Ingestion/Page1.html#Comment16013</guid></item></channel></rss>