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After having chronic diarrhea for over 3 weeks and numerous visits to hospital and docs.. blood tests now awaiting results, i have come to the self help conclusion i may have Celiac disease, as now i am eating gluten free products i have no diarrhea. I am not sure if i will be glad when my results come back and say yes i have or no i haven't.
What i feel i need help in doing is finding out how best to get the protein i need as i am almost veggi... i have small amount of chicken when my conscience allows, and don't eat too many eggs for the same reason!!
I realize my eating habbits will have to change drastically once diagnosed so want to help myself and not wait for the docs mixed and sometimes weak advice.
Thankyou
What i feel i need help in doing is finding out how best to get the protein i need as i am almost veggi... i have small amount of chicken when my conscience allows, and don't eat too many eggs for the same reason!!
I realize my eating habbits will have to change drastically once diagnosed so want to help myself and not wait for the docs mixed and sometimes weak advice.
Thankyou
I just found I was intolerant to nearly everything I am eating but meat, so I can't
t help much. You do need alot of protein to heal. Also you can't get B12 from veggies very well if at all. A sublingle form is the best.
Nut butters and pumpkin seeds have protein. Don't forget good fats I use coconut, olive, palm oil, and olive oil.
Here's some flowers *** Get well soon,
Diana