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Leg Cramps

Posted by Oreo1964, 24 November 2013 · 1,090 views

I have been gluten free for 5 months and i have been having problems with bad leg cramps. I have read some where that was cause of gluten free diets. Has anyone had that problem?

I have started taking magnesium, i read that it would help. It has a little. I still have leg cramps just not as bad.
I have read that you need to take vitamins if going gluten free. would like to know if and what anyone takes.

thanks
pam

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Pam, You might try re-posting. Not many folks respond in the blogging section.
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Keep taking the magnesium. It really is the only thing that works. Eat foods that are richer in it as opposed to vitamins as your body really does absorb it better from its whole food source.  I like CALM brand magnesium citrate.

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