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Elimination Diet Challenge



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Week 2: Monday, May 5, 2014

Posted by , 05 May 2014 - - - - - - · 1,451 views

Okay so, where do I begin. On Tuesday, April 29, I went to see my naturopathic doctor for the first time. We talked about skin issues and food sensitivities, and he mentioned that a patient of his had rosacea and was tested for food sensitivities. After being tested positive for yeast/wheat sensitivities and giving both up..his rosacea cleared up. I didn'...


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Week 1: Monday April 28, 2014

Posted by , 28 April 2014 - - - - - - · 747 views

I have been lactose intolerant since about 2010. Since giving up gluten in July of 2013, I have not seen any improvements in my sensitivity to lactose. I decided to blog my progress/results that I hope to see from giving up most dairy/all lactose. The only dairy I will eat is the casein found in my almond/rice cheese substitutes. That's it! No more chocol...





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