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The Liberated Kitchen, redux


No Longer Updating This Version Of The Blog

Posted by , 27 June 2011 - - - - - - · 237 views

I started copying all our blog posts here so that when one was particularly relevant to a thread, I'd be able to link to it rather than basically rewrite the whole thing out in the thread. This was a hassle, since I had to make sure to strip out product links and links back to my blog for each post, plus change it all to bbcode from HTML, but it...


The 40 Hour Work Week Challenge - Monday

Posted by , in GAPS, Kids, Restricted Diets, How-To, Schedule 21 June 2011 - - - - - - · 242 views

My partner, Kelsy, wrote this, not me!

As Joy and I settled into bed last night at midnight(!), I suddenly jolted awake. We forgot to do the chores! Our poor bunnies were hungry and thirsty and, after losing a chicken to a raccoon last week, we were definitely not leaving the coop open all night. Up we got, me in my bathrobe and Joy in...


The 40 Hour Work Week - Sunday

Posted by , in GAPS, How-To, Schedule 19 June 2011 - - - - - - · 229 views

Whew! It's only Day 1 and I'm exhausted. First thing this morning, I ran out to Friendly Haven Rise Farm to pick up the soy free/corn free chicken food I ordered. Arriving home around noon and seeing Joy and the kids hard at work cleaning up the kids' rooms, I knew it was up to me to make...


The 40 Hour Work Week Challenge

Posted by , in Schedule, GAPS 16 June 2011 - - - - - - · 252 views

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I spend a lot of time in the kitchen. A lot of time. I think fully half of my personal Facebook posts are food related. One of my friends recently commented, "Do you ever get out of the kitchen?" To which I replied, "Sometimes I go to...


Zesty Spring Egg Salad

Posted by , in Kids, Recipes, GAPS 12 June 2011 - - - - - - · 298 views

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With all those chickens, we have lots and lots of eggs this time of year. One of my favorite ways to enjoy them is in a quick egg salad. This version celebrates Spring with an added kick from garden-fresh radishes.

The deal with fresh eggs, is that if you want...


Going 100% Gluten-Free

Posted by , in How-To 10 June 2011 - - - - - - · 684 views
gluten-free, how-to
Going gluten-free is harder than it looks. The pesky stuff is everywhere! Many people who are intolerant or have a wheat allergy can get away with not really worrying about trace amounts of contamination. But if you are going gluten-free because of an autoimmune problem like celiac disease, it's...


Starting Gaps

Posted by , in GAPS 08 June 2011 - - - - - - · 1,340 views

The GAPS diet is a major change for most people. We get asked how to get started all the time, so we've finally worked out the basics of what you need to do to be ready for success. We were already gluten-free, into cooking from scratch, and all about whole,...


Coconut Macaroons

Posted by , in Sweets, GAPS 06 June 2011 - - - - - - · 293 views

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When you want a little sweet, a little chewy, these macaroons are just the ticket. We got this recipe from our friends at Grain-Free Foodies. We like things a...


Nettle Quiche With Almond Crust

Posted by , in Recipes, GAPS 05 June 2011 - - - - - - · 272 views

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Being on a restricted diet presents an interesting challenge when invited to a pot luck. Do we bring all of our own food and don't share? Seems rude. Do we eat the stuff that looks safe? Seems risky. Do we bring a dish that combines both protein...


Almond Meal Pie Crust

Posted by , in Recipes, GAPS 05 June 2011 - - - - - - · 1,732 views

Here is an easy crumb crust, both for baked and unbaked pies. If using it for a sweet dessert, I add a half tablespoon of honey. If for savory, like a quiche, I leave the honey out. Enjoy!

Almond Crust makes a single 9" pie crust
3 c crispy almonds
1/4 t fine sea salt
1/2 T honey (optional)
4 T unsalted butter, cut into 8 or 10 chunks

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