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The Liberated Kitchen, redux


Q&a: All About Dairy

Posted by , in Q&A, GAPS, Dairy 05 June 2011 - - - - - - · 226 views

Sometimes people send me questions, and I'd like to share the answers. I'm going to start posting these Q&A's as blogs, with personal details obscured. If you send me a question and *don't* want me to share it, or want specific things changed, please let me know. Here's the first:
I can not link to books on this site. If you want the...


Nettle-Walnut Pesto

Posted by , in Recipes, GAPS 05 June 2011 - - - - - - · 117 views

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Early spring in Portland, Oregon means fresh basil is still months away - but pesto doesn't have to be! Yesterday we harvested Stinging Nettles. We dried...


Harvesting Stinging Nettles

Posted by , in Wild Food, GAPS 05 June 2011 - - - - - - · 470 views

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Yesterday we were pleasantly surprised to find that the property hosting our friend's birthday camp-out was full of nettles! Yes, the stinging kind. The owners were happy to let us collect them to our heart's content, though they were a bit...


Variety On A Restricted Diet & The Meal Where My Mouth Is Challenge

Posted by , in Restricted Diets, Leftovers, GAPS 05 June 2011 - - - - - - · 102 views

This post is part of Kelly the Kitchen Kop's Real Food Wednesday!

No matter what your special diet, it's likely you'll get tired of it. When that happens, it's not pretty. Here are some of the keys to living with limited food choices - we'd...


Off To Camp!

Posted by , in Travel, Kids, GAPS 05 June 2011 - - - - - - · 221 views

Twice a year I take our Camp Fire club to Camp Namanu. Camp Fire Columbia has a great club program! We stay in a cabin for two nights, play games, sing songs, have camp...


Hidden Onion And Turnip Borscht

Posted by , in Recipes, GAPS 05 June 2011 - - - - - - · 182 views

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One of the best things about the GAPS diet is what it has done for our picky kids. We once had one sugar-crazed kid who wouldn't eat meat and one meat-crazed kid who wouldn't eat vegetables. While things are still far from perfect, at least our vegetarian is eating meat and...


Pork & Fennel Sausage Patties, Take 2! (The Liver Edition)

Posted by , in Recipes, GAPS 05 June 2011 - - - - - - · 122 views

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We had an entire pig liver from the last time I bought half a pig. Pig liver isn't known as the choicest of livers, but I'm determined to use it as more than just dog and cat food.

And what have people been using for centuries to hide the stuff they don't want...


Pork & Fennel Sausage Patties

Posted by , in Recipes, GAPS 05 June 2011 - - - - - - · 153 views

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This post is part of Kelly the Kitchen Kop's Real Food Wednesday!

I really wanted to make these sausages for breakfast, but it just never worked out. So I made them...


Oven Fried Chicken

Posted by , in Recipes, GAPS 05 June 2011 - - - - - - · 205 views

This post is part of Kelly the Kitchen Kop's Real Food Wednesdays.
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Jupiter said, "This tastes like...


Crazy Diet People, Part Three

Posted by , in GAPS, Friends 05 June 2011 - - - - - - · 78 views

No matter what your special diet is, it will take some doing to stick to it. I don't even think about our diet much when I'm at home, because we've set ourselves up for success. The whole family is cooperating, the foods we can eat are easy to get to, and the foods we can't eat right now are out of sight and out of mind.

But it gets a lot...

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