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The Liberated Kitchen, redux



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Sauerkraut, Day 4

Posted by domesticactivist, in GAPS, Fermented 05 June 2011 - - - - - - · 120 views

I think Day 4 might be even more boring than Day 3. Check your kraut. Fix the water level if needed.

I'm going to leave you to your own fermenting devices now. Check your kraut daily. I'll post again when something interesting happens with this batch.

Until then, good...


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Sauerkraut, Day 3

Posted by domesticactivist, in GAPS, Fermented 05 June 2011 - - - - - - · 107 views

Miss something? Go back to Day 1 or Day 2.

Day 3 is pretty boring. Check your kraut. Make sure the water level is right. If it's too high, pour some water out of the pint mason jar. Too low,...


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Winter Squash Souffle

Posted by domesticactivist, in GAPS 05 June 2011 - - - - - - · 103 views

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This post is part of The Healthy Home Economist's Monday Mania!

I have never had any kind of souffle, so I am not sure if these little treats resemble it in any way other than it...


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Roasted Winter Squash

Posted by domesticactivist, in GAPS 05 June 2011 - - - - - - · 97 views

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In the fall, when winter squash are in season and CHEAP, we buy lots of them. We roast 'em, bag 'em, and freeze 'em. That way, we have winter squash puree all year. Winter squash is an incredibly versatile ingredient and adds a nice sweetness to soups.

Our favorites...


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Crazy Diet People, Part Two

Posted by domesticactivist, in GAPS, Friends 05 June 2011 - - - - - - · 81 views

In part one I came to the conclusion that writing myself off as a "Crazy Diet Person" isn't the best choice I can make when describing our diet or turning down an offer of a meal. If we want to succeed at maintaining our family's health through our diet,...


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Walnut-Almond Butter

Posted by domesticactivist, in GAPS 05 June 2011 - - - - - - · 87 views
nut butter
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A variation on a theme! Quite rich and so delicious. Don't skip soaking and dehydrating your nuts - it makes them digestible and, in the case of...


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To The Beach!

Posted by domesticactivist, in Wild Food, Travel, GAPS 05 June 2011 - - - - - - · 102 views

A couple weeks ago we went to the Oregon Coast for a few days to visit Kelsy's grandma. Even small trips like this always take quite a bit of planning and preparation in order for us to maintain our diet!

Kelsy packed us up - this is what we brought:
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Eggs from our...


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Gaps Resources

Posted by domesticactivist, in GAPS 05 June 2011 - - - - - - · 510 views

Lately people have been asking us for where to go on-line to get good information and support for the GAPS Diet. This diet is aimed at restoring the health of the gut, and the balance of the bacteria and fungus that live there. By giving the gut a chance to heal, many health problems can be reduced or eliminated.

It can be tricky to find good information,...


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Crazy Diet People, Part One

Posted by domesticactivist, in GAPS 05 June 2011 - - - - - - · 122 views
friends
UPDATE:  This post is part of Kelly the Kitchen Kop's Real Food Wednesday!

Way back when, I had a vegan husband. He wasn't just any vegan, he was one of those vegans who actually didn't own a piece of leather, avoided drinking beer, and wouldn't...






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