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The Liberated Kitchen, redux



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Transforming Leftovers - Rabbit Pesto Sauté & Carrot Ginger Soup

Posted by , in Recipes, GAPS, Leftovers 05 June 2011 - - - - - - · 132 views

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This post is a part of Kelly the Kitchen Kop's Real Food Wednesday.
The other night we had a truly delightful sit-down dinner of roasted rabbit with...


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Spring Fennel & Strawberry Salad

Posted by , in Recipes, GAPS 05 June 2011 - - - - - - · 101 views

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Nothing could have made me happier than finding the first fresh strawberries of the season at a local farmers' market, and that's just what happened last Saturday at Market Q! We had a couple of them right away but didn't want...


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Q&a: All About Dairy

Posted by , in Q&A, GAPS, Dairy 05 June 2011 - - - - - - · 226 views

Sometimes people send me questions, and I'd like to share the answers. I'm going to start posting these Q&A's as blogs, with personal details obscured. If you send me a question and *don't* want me to share it, or want specific things changed, please let me know. Here's the first:
I can not link to books on this site. If you want the...


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Nettle-Walnut Pesto

Posted by , in Recipes, GAPS 05 June 2011 - - - - - - · 117 views

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Early spring in Portland, Oregon means fresh basil is still months away - but pesto doesn't have to be! Yesterday we harvested Stinging Nettles. We dried...


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Sustainable Lawn Maintenance

Posted by , in Garden 05 June 2011 - - - - - - · 109 views

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Back in "Lawn, Really?" we discussed the reasons lawn has had such a negative impact on the environment. In...


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Harvesting Stinging Nettles

Posted by , in Wild Food, GAPS 05 June 2011 - - - - - - · 470 views

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Yesterday we were pleasantly surprised to find that the property hosting our friend's birthday camp-out was full of nettles! Yes, the stinging kind. The owners were happy to let us collect them to our heart's content, though they were a bit...


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Installing The Lawn

Posted by , in Garden 05 June 2011 - - - - - - · 116 views

Back in "Lawn, Really?" and "Choosing Lawn" we decided to make a lawn in an area that I'd sheet mulched, grown potatoes in, and then let go to weed.

When working on the design for...


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Choosing Lawn

Posted by , in Garden 05 June 2011 - - - - - - · 161 views

In "Lawn, Really?", we decided that we needed a place to share meals, relax, and enjoy the sun, and where it should be. Now we had to decide what to use for a ground cover!

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Variety On A Restricted Diet & The Meal Where My Mouth Is Challenge

Posted by , in Restricted Diets, Leftovers, GAPS 05 June 2011 - - - - - - · 102 views

This post is part of Kelly the Kitchen Kop's Real Food Wednesday!

No matter what your special diet, it's likely you'll get tired of it. When that happens, it's not pretty. Here are some of the keys to living with limited food choices - we'd...


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Lawn, Really?

Posted by , in Garden 05 June 2011 - - - - - - · 117 views

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I used to be an anti-lawn crusader. Everywhere I went, the lawn went, too. So when we moved in to our current place, the first thing I did was dig out lawn, sheet mulch large areas, and put in veggies and fruit trees wherever I could. While we didn't end up meeting all our...






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