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The Liberated Kitchen, redux



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Off To Camp!

Posted by domesticactivist, in Travel, Kids, GAPS 05 June 2011 - - - - - - · 200 views

Twice a year I take our Camp Fire club to Camp Namanu. Camp Fire Columbia has a great club program! We stay in a cabin for two nights, play games, sing songs, have camp...


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Hidden Onion And Turnip Borscht

Posted by domesticactivist, in Recipes, GAPS 05 June 2011 - - - - - - · 165 views

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One of the best things about the GAPS diet is what it has done for our picky kids. We once had one sugar-crazed kid who wouldn't eat meat and one meat-crazed kid who wouldn't eat vegetables. While things are still far from perfect, at least our vegetarian is eating meat and...


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Pork & Fennel Sausage Patties, Take 2! (The Liver Edition)

Posted by domesticactivist, in Recipes, GAPS 05 June 2011 - - - - - - · 103 views

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We had an entire pig liver from the last time I bought half a pig. Pig liver isn't known as the choicest of livers, but I'm determined to use it as more than just dog and cat food.

And what have people been using for centuries to hide the stuff they don't want...


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Wait, Real Food From Real People Is *less* Expensive?

Posted by domesticactivist, in Shopping 05 June 2011 - - - - - - · 56 views

Most of have an image of the local farmers' market as the place where rich people go to buy their expensive heirloom tomatoes, eggs, and artisan cheeses. Turns out, though, markets are not just a place for rich folks to shop.  

In a recent' class='bbc_url' title=''>http://www.theatlant...238661/"]recent study done in...


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Pork & Fennel Sausage Patties

Posted by domesticactivist, in Recipes, GAPS 05 June 2011 - - - - - - · 134 views

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This post is part of Kelly the Kitchen Kop's Real Food Wednesday!

I really wanted to make these sausages for breakfast, but it just never worked out. So I made them...


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Egyptian Mummy Reveals Awful Truth

Posted by domesticactivist, in News 05 June 2011 - - - - - - · 152 views

How's that for a Weekly World News headline!

The American medical community wants us to believe that heart disease is a modern invention. Our hearts are failing because we're sedentary. We eat too much sugar and meat. We smoke and we're stressed out. To beat heart disease, we need to get more exercise! Quit smoking! Quit...


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Oven Fried Chicken

Posted by domesticactivist, in Recipes, GAPS 05 June 2011 - - - - - - · 181 views

This post is part of Kelly the Kitchen Kop's Real Food Wednesdays.
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Jupiter said, "This tastes like...


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Crazy Diet People, Part Three

Posted by domesticactivist, in GAPS, Friends 05 June 2011 - - - - - - · 59 views

No matter what your special diet is, it will take some doing to stick to it. I don't even think about our diet much when I'm at home, because we've set ourselves up for success. The whole family is cooperating, the foods we can eat are easy to get to, and the foods we can't eat right now are out of sight and out of mind.

But it gets a lot...


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Sauerkraut, Day 4

Posted by domesticactivist, in GAPS, Fermented 05 June 2011 - - - - - - · 115 views

I think Day 4 might be even more boring than Day 3. Check your kraut. Fix the water level if needed.

I'm going to leave you to your own fermenting devices now. Check your kraut daily. I'll post again when something interesting happens with this batch.

Until then, good...


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Sauerkraut, Day 3

Posted by domesticactivist, in GAPS, Fermented 05 June 2011 - - - - - - · 103 views

Miss something? Go back to Day 1 or Day 2.

Day 3 is pretty boring. Check your kraut. Make sure the water level is right. If it's too high, pour some water out of the pint mason jar. Too low,...






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