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The Liberated Kitchen, redux



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Sauerkraut, Day 2

Posted by , 05 June 2011 - - - - - - · 181 views

Miss something? Go back to Day 1!

I got up this morning and was just so excited to check on my kraut! It had been sitting on the counter since yesterday and I had pushed down hard on that mason jar every time I passed it. When I went to bed, the water level was...


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Winter Squash Souffle

Posted by , in GAPS 05 June 2011 - - - - - - · 119 views

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This post is part of The Healthy Home Economist's Monday Mania!

I have never had any kind of souffle, so I am not sure if these little treats resemble it in any way other than it...


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Roasted Winter Squash

Posted by , in GAPS 05 June 2011 - - - - - - · 109 views

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In the fall, when winter squash are in season and CHEAP, we buy lots of them. We roast 'em, bag 'em, and freeze 'em. That way, we have winter squash puree all year. Winter squash is an incredibly versatile ingredient and adds a nice sweetness to soups.

Our favorites...


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Crazy Diet People, Part Two

Posted by , in GAPS, Friends 05 June 2011 - - - - - - · 98 views

In part one I came to the conclusion that writing myself off as a "Crazy Diet Person" isn't the best choice I can make when describing our diet or turning down an offer of a meal. If we want to succeed at maintaining our family's health through our diet,...


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Walnut-Almond Butter

Posted by , in GAPS 05 June 2011 - - - - - - · 99 views
nut butter
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A variation on a theme! Quite rich and so delicious. Don't skip soaking and dehydrating your nuts - it makes them digestible and, in the case of...


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To The Beach!

Posted by , in Wild Food, Travel, GAPS 05 June 2011 - - - - - - · 114 views

A couple weeks ago we went to the Oregon Coast for a few days to visit Kelsy's grandma. Even small trips like this always take quite a bit of planning and preparation in order for us to maintain our diet!

Kelsy packed us up - this is what we brought:
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Eggs from our...


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Evolution Of A Garden

Posted by , in Garden 05 June 2011 - - - - - - · 96 views

Posted ImageI bought our little falling-down house on a big city lot back in the late summer of 2007. The 1/4 acre lot complete with large shade trees enchanted me. I imagined the kids in tree-houses, me in a hammock, a thriving vegetable garden, chickens clucking, and friends having...


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Gaps Resources

Posted by , in GAPS 05 June 2011 - - - - - - · 541 views

Lately people have been asking us for where to go on-line to get good information and support for the GAPS Diet. This diet is aimed at restoring the health of the gut, and the balance of the bacteria and fungus that live there. By giving the gut a chance to heal, many health problems can be reduced or eliminated.

It can be tricky to find good information,...


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Crazy Diet People, Part One

Posted by , in GAPS 05 June 2011 - - - - - - · 133 views
friends
UPDATE:  This post is part of Kelly the Kitchen Kop's Real Food Wednesday!

Way back when, I had a vegan husband. He wasn't just any vegan, he was one of those vegans who actually didn't own a piece of leather, avoided drinking beer, and wouldn't...


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Let The Liberation Begin

Posted by , 05 June 2011 - - - - - - · 94 views
About Us
This blog is basically a mirror of the blog that  Kelsy & I keep at The Liberated Kitchen. You'll see a blitz of posts for a while as I get all our old posts transfered over here! We randomly post about what...






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