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This blog is going to be my documented journey into a gluten free lifestyle; and my way of keeping myself responsible and accountable to myself. I love to cook and create recipes. As I do, I will add them with my blog so anyone who wanders in can use them.
Some time ago (I don't remember exactly when) I started getting a runny nose and a cough while eating ice cream. Some time after that it was yogurt. I thought maybe I was lactose intolerant. But the funny thing was I didn't have those symptoms when I drank milk, or ate cheese of any kind. Somewhere along the way I started getting the runny nose and a headache when I ate certain starches. I didn't notice that is was all breads, crackers, cereal, snacks and other things till my doctor started asking questions. Then he had some labs done.
I got this news Friday, January 20, 2012. I've hardly had time to digest this let alone prepare for it. I have to admit this is the first step I've taken. I will stop eating anything I find with gluten and I'm sure there are other words for it. So, I'm on a quest to find all the information I need to become symptom free, lose weight and feel better.
Here I want to document what I ate, how it was cooked, recipes, when I go to the gym and how I'm feeling about it.
If anyone wants to join me on this journey, feel free. We will get healthy together.
Some time ago (I don't remember exactly when) I started getting a runny nose and a cough while eating ice cream. Some time after that it was yogurt. I thought maybe I was lactose intolerant. But the funny thing was I didn't have those symptoms when I drank milk, or ate cheese of any kind. Somewhere along the way I started getting the runny nose and a headache when I ate certain starches. I didn't notice that is was all breads, crackers, cereal, snacks and other things till my doctor started asking questions. Then he had some labs done.
I got this news Friday, January 20, 2012. I've hardly had time to digest this let alone prepare for it. I have to admit this is the first step I've taken. I will stop eating anything I find with gluten and I'm sure there are other words for it. So, I'm on a quest to find all the information I need to become symptom free, lose weight and feel better.
Here I want to document what I ate, how it was cooked, recipes, when I go to the gym and how I'm feeling about it.
If anyone wants to join me on this journey, feel free. We will get healthy together.
