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An Unmistakeable Journey



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Spaghetti Sauce

Posted by Rowena, in Esophagitis Ramblings 23 August 2013 - - - - - - · 577 views

Well it looks like I may have to learn to like beets... I've found a lot of 'Nomato' sauces. And they all include carrots and beets. Okay, I love carrots, no problem. But BEETS? Thought of them makes me shudder. Granted last time I was forced to eat them, I was really picky kid... so who knows, I may like them now. I guess I'll have to try them.

Not gonn...


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Lunch Meat

Posted by Rowena, in Esophagitis Ramblings 23 August 2013 - - - - - - · 314 views

So my all time favorite lunch meat is Ham... or rather WAS. Now, I've discovered that ham does me in. After eating it, my reflux/esophagitis acts up. Can't swallow very well, mostly is what happens when I eat it... Feels like its stuck in my throat.

Problem is, ham pretty much is my default lunch meat. I like sausages like salami or pepperoni too, but...


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Carob

Posted by Rowena, in Esophagitis Ramblings 21 August 2013 - - - - - - · 371 views

So I understand things that make esophagitis act up can vary between different people. However there are items that seem to be a gold standard for almost everyone with the problem to avoid. Things like Tomatoes, Onions, Spicy, Lemons/Oranges and their corresponding juices, and even caffeine and chocolate. So I thought, well, I wanted to see if I could...


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Its Not Easy Eating Clean... But Its Worth It.

Posted by Rowena, in Esophagitis Ramblings 13 August 2013 - - - - - - · 749 views

As you may be aware, I've recently been diagnosed with reflux induced esophagitis. I've been on reflux meds for years, with the exception of when I was pregnant. So I figure its about time to change my diet. No one ever told me that there was a better diet for people with reflux, so I probably just aggravated my symptoms. Looking back, most of the things...





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