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The Liberated Kitchen, redux


The 40 Hour Work Week Challenge - Monday

Posted by , in GAPS, Kids, Restricted Diets, How-To, Schedule 21 June 2011 - - - - - - · 242 views

My partner, Kelsy, wrote this, not me!

As Joy and I settled into bed last night at midnight(!), I suddenly jolted awake. We forgot to do the chores! Our poor bunnies were hungry and thirsty and, after losing a chicken to a raccoon last week, we were definitely not leaving the coop open all night. Up we got, me in my bathrobe and Joy in...


The 40 Hour Work Week - Sunday

Posted by , in GAPS, How-To, Schedule 19 June 2011 - - - - - - · 229 views

Whew! It's only Day 1 and I'm exhausted. First thing this morning, I ran out to Friendly Haven Rise Farm to pick up the soy free/corn free chicken food I ordered. Arriving home around noon and seeing Joy and the kids hard at work cleaning up the kids' rooms, I knew it was up to me to make...


The 40 Hour Work Week Challenge

Posted by , in Schedule, GAPS 16 June 2011 - - - - - - · 252 views

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I spend a lot of time in the kitchen. A lot of time. I think fully half of my personal Facebook posts are food related. One of my friends recently commented, "Do you ever get out of the kitchen?" To which I replied, "Sometimes I go to...


Zesty Spring Egg Salad

Posted by , in Kids, Recipes, GAPS 12 June 2011 - - - - - - · 298 views

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With all those chickens, we have lots and lots of eggs this time of year. One of my favorite ways to enjoy them is in a quick egg salad. This version celebrates Spring with an added kick from garden-fresh radishes.

The deal with fresh eggs, is that if you want...


Starting Gaps

Posted by , in GAPS 08 June 2011 - - - - - - · 1,340 views

The GAPS diet is a major change for most people. We get asked how to get started all the time, so we've finally worked out the basics of what you need to do to be ready for success. We were already gluten-free, into cooking from scratch, and all about whole,...


Coconut Macaroons

Posted by , in Sweets, GAPS 06 June 2011 - - - - - - · 293 views

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When you want a little sweet, a little chewy, these macaroons are just the ticket. We got this recipe from our friends at Grain-Free Foodies. We like things a...


Nettle Quiche With Almond Crust

Posted by , in Recipes, GAPS 05 June 2011 - - - - - - · 272 views

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Being on a restricted diet presents an interesting challenge when invited to a pot luck. Do we bring all of our own food and don't share? Seems rude. Do we eat the stuff that looks safe? Seems risky. Do we bring a dish that combines both protein...


Almond Meal Pie Crust

Posted by , in Recipes, GAPS 05 June 2011 - - - - - - · 1,732 views

Here is an easy crumb crust, both for baked and unbaked pies. If using it for a sweet dessert, I add a half tablespoon of honey. If for savory, like a quiche, I leave the honey out. Enjoy!

Almond Crust makes a single 9" pie crust
3 c crispy almonds
1/4 t fine sea salt
1/2 T honey (optional)
4 T unsalted butter, cut into 8 or 10 chunks


Transforming Leftovers - Rabbit Pesto Sauté & Carrot Ginger Soup

Posted by , in Recipes, GAPS, Leftovers 05 June 2011 - - - - - - · 132 views

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This post is a part of Kelly the Kitchen Kop's Real Food Wednesday.
The other night we had a truly delightful sit-down dinner of roasted rabbit with...


Spring Fennel & Strawberry Salad

Posted by , in Recipes, GAPS 05 June 2011 - - - - - - · 101 views

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Nothing could have made me happier than finding the first fresh strawberries of the season at a local farmers' market, and that's just what happened last Saturday at Market Q! We had a couple of them right away but didn't want...

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