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Leg Cramps

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Oreo1964

Leg Cramps

I have been gluten free for 5 months and i have been having problems with bad leg cramps. I have read some where that was cause of gluten free diets. Has anyone had that problem?

I have started taking magnesium, i read that it would help. It has a little. I still have leg cramps just not as bad.
I have read that you need to take vitamins if going gluten free. would like to know if and what anyone takes.

thanks
pam