Get email alerts Get Celiac.com E-mail Alerts  




Celiac.com Sponsor:
Celiac.com Sponsor:




Ads by Google:






   Get email alerts  Subscribe to FREE Celiac.com email alerts

  • entry
    1
  • comments
    7
  • views
    3,000

1 1
Leg Cramps

Entry posted by Oreo1964 · - 1,530 views

I have been gluten free for 5 months and i have been having problems with bad leg cramps. I have read some where that was cause of gluten free diets. Has anyone had that problem?

I have started taking magnesium, i read that it would help. It has a little. I still have leg cramps just not as bad.
I have read that you need to take vitamins if going gluten free. would like to know if and what anyone takes.

thanks
pam

0
1 1


7 Comments


Keep taking the magnesium. It really is the only thing that works. Eat foods that are richer in it as opposed to vitamins as your body really does absorb it better from its whole food source.  I like CALM brand magnesium citrate.

0

Share this comment


Link to comment

Keep taking the magnesium. It really is the only thing that works. Eat foods that are richer in it as opposed to vitamins as your body really does absorb it better from its whole food source.  I like CALM brand magnesium citrate.

thank you so much,

0

Share this comment


Link to comment

Pam, You might try re-posting. Not many folks respond in the blogging section.

okay thank you,

0

Share this comment


Link to comment

Pam, You might try re-posting. Not many folks respond in the blogging section.

how do i repost i have been looking and have found how to. I am new here and don't know what i am doing yet.

thanks

pam

0

Share this comment


Link to comment

Well my husband been trying to find some stuff for my legs when a pharmacist at a cvs ask if he could help him and he told him what i was going through and the pharmacist told him his wife was going through the same and he had her take benadryl 2 capsules before bed.

 

I am trying this tonight. I get leg cramps every night, i get them on the side of the leg and that hurts the most. i get it in the feet and toes and calf of course them not to bad.

0

Share this comment


Link to comment

well the benadryl works. i also found cramp911 which i keep handy and works great on the cramps that i get on the side of my legs. I ran out of benadryl and use off brand and it did not work . only capsules or liquid works best.

0

Share this comment


Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now