after Sunday's contamination, I'm feeling better this morning. My stomach doesn't feel nearly as bloated. I do still have some back pain from swelling and all but it's not as bad as yesterday. I had a protein shake this morning and put a pork roast in the crock pot for dinner tonight. I'm in a starchy mood so I know I have to be extremely careful today. I'm going to the store soon, I will look for lots of fresh fruits and vegetables to help feel me up for the day. I get into trouble even if I have gluten free "grains" of any kind because they kick off craving triggers for me. I have to stay completely away from all grains to be healthy.