Start Feeling Great, Then I Get Stupid

I had a not so nice little scare tonight. I was really hungry so I grabbed a couple of crackers. WHOA! I started getting a knot in between my nose and throat, my right ear felt like it was going to explode from pressure, I had immediate flood of sinus drainage and rapid heart rate. Most the symptoms are lessening except the drainage and I still have a bit of a knot in between the nose and throat area.

Ok, do I really have to go thru this again to realize wheat is as serious as peanuts to my LIFE???