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    • Frequently Asked Questions About Celiac Disease   09/30/2015

      This FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE email alerts What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Store. For Additional Information: Subscribe to: Journal of Gluten Sensitivity

Lynne in MN

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About Lynne in MN

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  1. Celiac Cyclists

    I hope it's not too late to ask questions on this thread. I've just been diagnosed less than a week ago. I've only been cycling for about a year and a half, but would consider myself to be more than just recreational. My goal is to try time trials, road races and a crit next season. I'm pretty old to be starting racing (just turned 40) and the celiac diagnosis is definitely not helping matters. I don't know exactly which of my problems are celiac and which are aging or some other issues, but in addition to "digestion" pain/problems, in the past year I've had increasing strength problems (very unusual; I'd done regular lifting from the age of 13 through my early 30's and built muscle very, very easily), big problems with what I thought was lactic acid buildup after every single ride (had to stop at the top of the stairs at home to catch my breath and also to (what I thought) let the blood get back into my legs), memory problems (that's been an issue for a long time, actually), "bonking" very easily on the bike, high heart rate, dehydration. Of course these issues have affected my progress, but certainly not deterred me. I guess I'd like to know how long these symptoms might take to resolve? I'm not a very patient person (a good reason to try racing!), and I don't want to lose heart that at least some of these problems are related to Celiac. I'd read 6 mos and I'd read up to 2 yrs. I ride just about 4 times a week, generally 30 miles, but often more. Any ideas as to what I can maybe expect? My boyfriend and I had just moved to MN about 4 mos ago, and many of these problems have made heat acclimation very difficult. I want to keep riding, even in the heat. If the dehydration and heart rate resolve, I think I can do that very comfortably. But the question is; what should I realistically expect? BTW, thanks for the topic; good to know that gatorade is gluten-free. I've only been on the diet for less than a week, but I think I'm noticing differences. I did two bottles of regular flavor Gatorade (made from the powder) and some Hammer Gel for a 30 mile ride in very hot and humid conditions today, and am having the typical upset digestion issues right now. I thought it was the Gatorade or Hammer Gel, but I see here it is not. Maybe the first few weeks there are still bad days? I know, I know...patience.... Thanks!