I too have severe issues with these foods. Who doesn't? Not only did I have the gluten issues, but extreme dehydration was not helping matters. I found something that helped significantly.... You may want to look into extreme x2o for the blood sugar control. There is a movie about this amazing stuff at http://getx2onow.x2omovie.com that you should watch first. There have been quite a few folks that have written testimonies about the blood sugar control.