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    • Frequently Asked Questions About Celiac Disease   09/30/2015

      This FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE email alerts What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Store. For Additional Information: Subscribe to: Journal of Gluten Sensitivity


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About DownWithGluten

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  1. ah I remember you too. I don't post on here as much either.  Nice of you to give encouragement to the newbs.   It's been 7.5 years for me now.  Within that time, I've only been "glutened" three times....and each of those times reminds me exactly what all this extra work and frustration is worth. I air on the strict side, and for me, 7.5 years of having to deal with other people's reactions, lack of understanding, eye rolling, confusion, lack of cooperation, backtalk... from friends, family, coworkers, waiters...well, it has taken a toll on me is still worth it in the end for your health. You just have to stand up for yourself, and your own health, even though people will judge you for it and not understand.  Definitely, 100%, body-wise I am better. For me it was an overnight change the moment I eliminated gluten. From daily pain, full blown 'gluten attacks' every 3-6 weeks, or more...and increasing...occurring with the slightest triggers like getting up early, stress. I still don't know how I would have kept a full time job if I hadn't gone gluten free.  So frm just evaporating overnight. No more daily pain, random sickness was really depressing me before to be at the mercy of the illness. So, now, I control it.  That's what the diet does for me.   Another plus is there are a LOT more options out there now...and awareness...than even when I started 7 years ago. A lot more products labeled as gluten free, more gluten free food even in non specialty stores...etc.  So, that's a plus   Not that I'm saying "oh it's so easy to be gluten free now"...just that, I've seen awareness build over the years and it gives me hope it will get better over time, too.
  2. Interesting topic! All these people telling her not to go ...clearly don't get it.'s interesting because I've actually wondered this before. What if I were to get stuck somewhere where bread was the only option...prison, kidnapped...etc. I guess I'd have to eat it, but I've realized how much more miserable it would make the situation than someone without gluten intolerance.
  3. French Baguettes

    Bonjour...I don't live in France but I've thought about it, so I've looked this up a little before.   I would, you can't eat the baguettes.  If you want to be gluten free, for can't eat any gluten...not even a little.  Sad, I know, because the baguettes are so good. I was in Paris before I figured out gluten was my problem...and I'd always have a baguette for lunch!  But, won't be able to if/when I go back.  I'm like you in that I was diagnosed with IBS...but nothing was helping. As a last resort, I eliminated all gluten and magically the problems stopped.   Anyway...this article might have some good resources for you. She says to look for magasins bio....which are like health food stores that would carry gluten free brands. Probably just schar and whatnot..tastes nothing like a true baguette....but hey, that's what we get.   Also they have a French gluten intolerant website, which I'm sure has tons of resources...   Although it looks like right now the site is having some problems.  But, when it's back in full force...should be helpful.   Je souhaite que ça était utile.
  4. Oh and, just more on far as restaurants. Probably the best and most consistent one I've found to work is Outback Steakhouse. I know, you don't eat meat! But I have a vegan sister and she can find things there. As well, P.F. Changs is good, they even bring their gluten free dishes out on a different kind of plate and the staff always seem to remember to warn you not to eat the regular sauces and offer to bring out gluten-free soy sauce. I've had success with Uno's as well. Depending on where you live, some areas have a lot more cute little non-chain places that offer gluten free items, more than others. (mine is one of the 'others' but I've travelled to places with better options haha). Chipotle has always worked for me, too, however some more sensitive people may advise against it. Do not eat the flour tortillas. I avoid the salad dressing and the hottest salsa as well. Always, you have to give them the song and dance about your diet and double check that they know what you mean and that they will avoid cross contamination. I get all whip-cracking on them, and usually have to witness with my own eyes that they write down 'gluten free' next to my order. I stress it to them probably at least five times. It's very annoying but better safe than sorry. You can usually size up how comfortable the waiter is by how they respond. For example, If they ask you "well you tell me what you can eat" it's not a good sign. I've seen many a face fall, a bead of sweat drip, a tremor of nervousness when I mention to them that I'm gluten free and will get sick if I consume it. lol. I will be stubborn and resort to "can you ask the chef? the chef should know.." b/c sometimes the waiters are just ignorant. I had one guy who was sarcastic and rude when I asked to double check about their broccoli dish, he was all "uum it's broccoli" (but of course, what about the seasoning?) and then he came back basically groveling and apologetic so I assume the chef put him in his place. is definitely a song and dance. For new and unfamiliar places (still, I try to stick to ones that I've found have gluten free options online)'s ALWAYS recommended to call them ahead of time and go through the whole song and dance. Being honest, this is all a huge pain the butt. There will be heartbreak and frustration and anger navigating "eating out." Your friends and family are going ot have to get used to eating at the same 2-3 places a million times, or just eat out less...or on occasion you'll have to eat beforehand and just sit and drink some Coke while they eat. Awkward but I've done to at least still go out and socialize. I feel I've struck a balance. But I do so long for the days when I could just eat out on a whim, without having to plan it beforehand, stress about it all day...etc. there's an art to the gluten free restaurant dining experience. Let me know if you have any more questions. I feel I air on the more strident, "paranoid" side. Then again, there are people more strident than me who wouldn't recommend ever eating out.'ll find your level of comfort. again, in time!
  5. Hey, hope you're feeling less overwhelmed. I think we can all relate to that initial disappointment and despair. Even the rice cakes...haha, for the first few months all I ate were random rice chips and like chicken broth. But don't despair, it's not as bleak as it seems. I've been gluten free for six years now and can pretty much eat whatever I want...however, yes, the eating out thing will not be the same. I'm reduced to about 3 or 4 options and don't have the freedom to just eat out on the fly. Before I go on any trip, I still take about 3-4 hours researching restaurants in the area. Etc. But my main point is, even as a vegetarian, I can say with confidance that you'll be able to eat practically as much as you did before. Restricted to certain brands, will take a lot of Googling and callin companies...but once you find your "safe" go to brands and items, you'll be set. I don't feel at all deprived eating at home. (Again, yes the freedom to eat out or eat at work functions or parties etc...indeed not the same. But as far as cravings, eating what I want on a regular problem!) My friend I love pasta and bread, too. I used to just go to bakeries and eat bread for lunch, and pasta is one of my favorite things. they're beginning to make better tasting gluten free bread. And the brown rice gluten free pasta, to me, tastes the same as "real" pasta. I swear to you I don't miss "real" pasta in the slightest. The texture is more obnoxious and doesn't hold as well -- but the taste is perfect. I was afraid to try it the first time but was so pleasantly surprised. It's not like whole wheat pasta which does have a drastic taste difference. You can still have all your veggies. With some research, you can find salad dressings and dips that are gluten free. And regular brands, too. Like Kraft and Newmann's. Not everything has to be organic or "healthy" brands. Although sometimes those are more convinient b/c they take the time to label products as gluten free. But I'm sayin,' you can go grab a bag of Cheetos and pop in some M&Ms and be fine. All is not's just a matter of finding substitutes to the main things like pasta, cookies, bread...and a matter of doing the grunt work of calling brands and research brands online,... (pretty much, don't eat anything unless you have checked beforehand or unless it's labelled as gluten free. that's my rule). I don't know how much cooking you've done, but you will likely have to rely on preparing your own ingredients and less on pre-made things (like hamburger helper types). Anyway, once you have your safe brands, you're good to go. (Though good to check ingredients from time to time as products can change). Conveniently for you, as far as frozen meals and that sorta thing... gluten free and vegeterian often get lumped together so you should be able to find variety there too. Usually only healthy and organic brands do the 'frozen food's' though. (A note with the vegetarian thing __ one hindrance to look out for is 'vegetarian' meat. They almost always have wheat in them. So, those occasional bites of real chicken you mentioned might have to suffice instead.) And like someone else said, hard cider is a great non-strong "fun" beverage to have instead of beer. And more and more varities of gluten-free beer seem to be cropping up. Hope that helps. Don't feel you have to resign yourself to rice cakes and carrots forever. With research (and give yourself time ) you can still have flavor and fun and eat just as much as you used to.
  6. Okay! Wanted to close the loop for those who are curious and for future individuals who may Google "swiss miss gluten free" in hope of answers. I called them today and she confirmed that, yes, ALL varieties of Swiss Miss hot cocoa are gluten free. This includes the dark chocolate variety I was asking about, and any of the others. Mint, marshmallow, you name it. She said they are still in the process of getting all the boxes labelled as gluten free. So circa Jan. 2, 2013, Swiss Miss hot chocolate, all varities, is gluten free.
  7. How To Know If It's Really Gluten Free?!

    Oh my friend I'm the quintessential "whimpering chick." I've been on the gluten free diet since 2007 and have only gotten glutened twice, both in 2008. The price of this success is being the whimpering chick, the doubter, the annoying person who doesn't eat what people offer, who looks rude or possible hypochondriac or attention-seeker, that high maintenance person who has to call restaurants and venues themselves every time. I loathe being high maintenance but it's the price I've had to pay, and my intestines thank me. This includes at workplace functions, workplace outings...those are often the hardest. And then parties with friends, etc. It's especially difficult when they THINK they're doing it right and are at least considerate enough to think of me...but I still have to be the whimpering chick and not take them at face value. They usually endure 20 questions, indicate some doubt over an ingredient or reveal something they hadn't thought of that they forgot to check for gluten... enough for me to be afraid and not eat it anyway. And then everyone feels awkward and bad. So what's my point? I've fared very well physically...will be exactly Six Years Gluten Free come tomorrow (New Year's Day), and only two times, within the first two years, have I gotten sick from accidental glutening. But to do so, yes, I have HAD to be the whimpering chick. The choice is yours. Sadly, those are our options. However, there are more gluten free options nowadays even from when I started! getting off my soapbox...As for the OP and fast food...the only thing I ever get from Wendy's is the Frosty, as others have mentioned. Fast food frightens me. I believe I got a baked potato at Arby's another time, with no butter or anything, but that's it.
  8. Okay I called. Since it's new years they didn't have any live people. But the automated robot gave me a bunch of rigamarole that basically said if there is barley, rye or wheat in any ingredient, then they will list that in parentheses next to it. I don't see any of that on mine so I'm thinking it is probably safe. The said other stuff about distilling and possible exposure to wheat, so maybe that's why they don't label them as 'gluten free'...but basically I don't think there are any gluten ingredients in it. hmm
  9. Thanks. I think I will call them just to be sure. There isn't barley or wheat or rye listed but it does have 'natural flavors' kinda stuff.
  10. Hi y'all good people. Been a while since I've posted on here. Okay, Swiss Miss. I've been seeing conflicting things online as to how it's labelled gluten free etc. In particular, I want to know if the DARK CHOCOLATE variety is gluten free. I had milk chocolate the other day, and was fine. Then in my greed for variety and flavor, I went to the store and bought the Dark Chocolate kind because it looked good. When I got home and Googled as a safegaurd, I saw reports saying that "all Swiss Miss is gluten free, AND is labelled as such." Well my lovely Dark Chocolate hot cocoa does NOT say gluten free anywhere on it. Sooo does that mean it's not gluten free? Are the milk chocolate ones really still labelled as Gluten Free or did that stop at some point within the last year? Or was that only in January that they did it and dropped it? Thus meaning that the dark is probably safe too? why whyyy the humanity. It does say "Allergens: milk" no wheat, but we all know barely and stuff could secretly be hidden. In my heart of hearts I think it's probably fine, and I thought all swiss miss was okay, but of course can't know for sure and the labelling thing is confusing me now. So if one of you fine people out there has drank the Dark Chocolate hot cocoa and been fine, please let me know! otherwise I'll have to bring it back, but I'm sick and that was my one adventure to the grocery store probably for the next few days lol.
  11. Bad Experience At Greene Turtle

    Right. I ate bits of the bleu cheese and did not get sick, therefore it was off of my complaint list. It was the fryer thing mostly, and also that's what the COO was concerned about when we talked. I didn't bring up the cheese again lol. And I didn't really make an active issue of it... they sought me out after I posted and wanted to straighten things out because they were upset to see what I experienced! Which is good, I think.
  12. Bad Experience At Greene Turtle

    Okay so, just as an update. Via this thread, I was contacted by Greene Turtle, and ended up speaking to the COO. He was very concerned to hear about my bad experience and said it will be addressed. He also said thee Greene Turtle near me is a franchise so it is not as closely managed as their own restaurants. But he said he's been in touch with them and thinks it's a training issue. So, although my dining experience was bad, they do care and take the gluten thing seriously as a chain. He said they are indeed supposed to have dedicated fryers, utensils, etc...
  13. Bad Experience At Greene Turtle

    Kareng -- I kinda think I should write a letter. Mostly to say "Stop saying you have a gluten-free menu if you're going to pull these stunts! Keep the fryer dedicated or get rid of it." And to the next post...I know, sports bars sound dangerous. But the point it, it DID have a gluten free menu. I've done the only-order-soda thing at several different places. But I specifically went there becaues they had it. For instance, a pasta/pizza place seems like the last place a gluten-free person would go...but something like mama Lucia's has gluten free accomodation and crusts and whatnot, so I went. Grr. However I do agree, I definitely dodged a bullet. My poor friend got sick though.
  14. Bad Experience At Greene Turtle

    Menic, exactly!! I mean, Outback serves fries, too, which are inherently gluten free. But guess what. It's NOT on the gluten free menu because it's NOT gluten free, because it is cooked in a mixed fryer. What got me is that they were SUPPOSED to have the fryer dedicated, but get lazy and then contaminate it. Yet, nothing is changed on the menu. And they would have served me those fries/wings/chips if I had NOT asked, I'm sure of it. And it's even worse that I called them ahead, and they claimed to be 'very careful' about everything. Takala, I wonder if I should call the health department? It is deceitful and dangerous, frankly. I agree that they should just do away with having a gluten free menu, if this is the kind of crap they are going to pull. oh, by the way, I didn't get sick thank God. But that's after I ruled out 50% of the menu due to the stupid fryer issue.
  15. I ate at Greene Turtle earlier tonight and wanted to share my experience for those considering eathing there. I went to one in Maryland. Maybe they are not all the same, but, mine was not a good experience. If you want to know the specific location in MD, please PM me. Anyway so, as of now the jury is still out on whether I got 'glutened' or not. Since going gluten free, I've noticed it's about a 12 hour turnaround time before I get sick. I won't know till 8:00 a.m. ish. So it's a sports bar. They have a menu which includes yummy things like cheesy fries, hot wings, etc -- things you don't usually see on gluten free menus. Which made it intriuging...yet I was skeptical. I called ahead of time, and the hostess talked to the chef and she said he reassured me that they are "very careful" when someone has a gluten intolerance and that they have a lot of gluten intolerant customers who "are very satisfied." I felt a little encouraged. I got there, and they remembered me calling, which was a good sign. Also my server was VERY nice. The problem, in a nutshell, is that they fry EVERything together in one bin, including batter/flour -- which of course rules out the cheesy pub fries and even the chicken wings. Yet, THESE THINGS ARE ON THE GLUTEN FREE MENU. A less savvy gluten free diner might not have thought to ask, and would have been lambs to the slaughter. It went like this...I asked the waitress if the fries were cooked in a dedicated fryer, because in most places, they aren't. She said "Well, they are on the gluten free menu which means they are gluten free, but let me double check about the fryer." Thankfully she was very accomdating b/c she has a friend who is gluten intolerant. She comes back and said she has bad news. They are indeed SUPPOSED to have a dedicted fryer for the fries...however, she said, in a "bind" or when things "get really busy," the cooks will just toss everything and anything into that same fryer, including flour/batter. So, scratch the fries. > I actually felt momentarily depressed knowing that, in theory, I SHOULD have been able to eat the cheesy fries (which I had been looking forward to all day!), if only the staff took the gluten thing a little more seriously and kept the fryer dedicated like it was supposed to be...instead of cutting corners to save time. Then, my friend and I decided to split chicken wings instead. I noticed on her menu (the non gluten-free one) that they looked fried. I got a little worried again, but hoped, since it was on the gluten free menu, that they were safe. So I ask the waitress again. She tells me she'll double check. Aaand she comes back with more bad news. Apparently the chicken wings themselves are gluten free (like the fries)...however, they too get tossed in that communal frier which is also shared with batter and other things. Like the fries. So now I'm extra disappointed, and also bad b/c my friend was looking forward to chicken wings that now she couldn't eat on her own (because we were going to split). I then tentatively asked about the chips and salsa, also on the gluten-free menu. She went back to check, and, alas, the stupid chips were fried in that same stupid shared fryer. So, scratch THEM as well. By now I had no faith in their knowledge of what was gluten-free. I didn't want to put my friend out so figured I'd still give SOMEthing there a try. I got roasted chicken so we'll see if I get sick. (I asked for it without gravy b/c, again, at this point I didn't trust that something on the gluten-free menu was actually gluten-free.) We got the appetizer of celery and buffalo dip. Which, unbeknownst to me, had blue cheese...which sometimes has gluten. I ate some of it, tried to pick around the blue cheese...but that's why I'm sitting in fear right now that come 8a.m. I'll be writhing in pain. Oh -- and they added the chips to the dip plate after I had just had the converstation about the chips not being safe. > Again the waitress was super nice and felt really bad. My friend overheard her talking to the chef, saying something like "I can't believe we're mixing everything in the fryer, yet are claiming that these items are gluten free on the menu." Those menu items are probably gluten free in of themselves, but the staff at this particular location apparently didn't give a crap about mixing them in the same fryer as flour, wheat, and gluten. Oh...and then my friend got sick right after we ate. Coincidence? She's not gluten intolerant (that she knows of)...but still. Not recommended.