inmygenes
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Celiac.com - Celiac Disease & Gluten-Free Diet Support Since 1995
Everything posted by inmygenes
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I've had problems with sciatica too and yoga really helps, deep hip stretches really loosen up those areas. It seems that it's sometimes caused by sitting too much as well as wearing high heels. A lot of tension is stored around the hip area and lower back so any relaxing form of exercise would really help. I try to avoid wearing high heels and that helped...