Switch2GF
-
Posts
28 -
Joined
-
Last visited
Content Type
Profiles
Forums
Events
Blogs
Celiac.com - Celiac Disease & Gluten-Free Diet Support Since 1995
Everything posted by Switch2GF
-
Great advise has been given so far... protein shakes, peanut butter... and more protein and carbs. Personally, I like brown rice since it doesn't take much to add up the calories and carbs... add some cheese! You just need to be taking in more calories than you are burning each day. 1.5g of protein per pound of bodyweight is really for gaining muscle,...