4am, can't sleep. I've been off dairy for about a month, then I brought home some lactose free milk to drink to see how I am doing with dairy... drank a big glass before bed. Now I can't sleep. I thought it was 'cuz I had too much tea today. I'm 2 weeks into my new thyroid meds, but that's gone rather smoothly.
I never heard of milk causing insomnia, yet here I am.
Lemmeno if you learn anything about this offline. I'd be really interested to learn if this is why I'm up now.
(I didn't search for milk and insomnia, I just spotted this post on my twitter feed)