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      • Frequently Asked Questions About Celiac Disease   09/30/2015

        This FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE email alerts What are the major symptoms of celiac disease? Celiac Disease SymptomsWhat testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease ScreeningInterpretation of Celiac Disease Blood Test ResultsCan I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful?The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-FreeIs celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic TestingIs there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and DisordersIs there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients)Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients)Gluten-Free Alcoholic BeveragesDistilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free?Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free DietFree recipes: Gluten-Free RecipesWhere can I buy gluten-free stuff? Support this site by shopping at The Store.For Additional Information: Subscribe to: Journal of Gluten Sensitivity


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    About c12

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    1. c12 added a post in a topic Need Ideas For Summer   

      What about babysitting? I started when I was a little younger than her, and it's a great way to kill time and make some cash. She certainly wouldn't be lonely. And it doesn't have to involve anything too active - she can play board games with the kids, or have them watch movies.

      Perhaps a penpal from another country? It would be a fun way to learn about another culture, while making a new friend.
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    2. c12 added a post in a topic I Can't Stop Weeping...   

      I think another problem for me is that I hate to cook. I'm not patient enough, unfortunately. So it drives me crazy that my options for convenience foods and take out are so limited.
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    3. c12 added a post in a topic Need Help With Breakfast!   

      Is the dairy free because of lactose-intolerance?

      I ask because some lactose-intolerant people do well with Greek Yogurt...I think some of the bacterias in yogurt make it easier to digest.

      As for my breakfasts, I usually do either gluten free cereal or string cheese and fruit. Occasionally spoonfuls of peanut butter if I need a protein boost.
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    4. c12 added a post in a topic I Can't Stop Weeping...   

      I know that some people are really gung-ho into the gluten-free lifestyle. They get really into it and inspire their whole families to join in...

      Unfortunately, that's NOT me. I honestly find the diet to be the most restrictive and annoying thing ever. I hate not being able to go into a restaurant and order whatever I want. I hate having to pay twice as much for snacks and breads when grocery shopping. And I hate having to be the difficult one that people have to make special meals for.

      Surprisingly, I don't even miss normal food. I just hate the inconvenient, expensive, pain in the ass lifestyle. I hate having to be "special."

      I do it because I have to, but I don't think I'll ever like it. I hope and pray that my future children won't have the disease. Nothing about it is fun. At least not to me.
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    5. c12 added a post in a topic How Long Til gluten-free Diet Shows Cognitive Improvements?   

      Additionally, it may help to note that the one thing that has finally started to help me with the brain fog has been increased activity levels. And by that I mean increased activity for the mind and body. I've started taking on more tasks to keep my mind busy and occupied, and I've starting solving riddles and playing puzzle games in my spare time. I know that it sounds daunting when your brain feels stuck in the "off" mode, but exercising the brain helps. Increased physical activity - things as simple as taking more walks - can really help as well.
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    6. c12 added a post in a topic How Long Til gluten-free Diet Shows Cognitive Improvements?   

      It depends on what's causing the cognitive symptoms. Going gluten-free might help, but sadly, there's also a chance that it won't help if your cognitive difficulties have a different underlying cause.

      For me, going gluten-free only helped a little bit. After my first few months of being gluten-free, I noticed that I wasn't as irritable or depressed anymore, but the diet has had no impact at all on my concentration, brain fog, or memory. And I've been gluten-free for over a year and half now.

      You'll just have to wait and see whether your difficulties are caused by gluten or not.
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    7. c12 added a post in a topic Is There Anyone That Doesn't React When Glutened?   

      Severity of the disease definitely varies from person to person.

      If I eat something that has gluten in it as a hidden ingredient, my symptoms are usually subtle...fatigue, brain fog, irritability, skin break outs - all of this usually lasting only a few days. It's more annoying than debilitating. I only get the obvious gastrointestinal sickness if I accidentally eat significant amounts of gluten - which truthfully almost never happens.

      And I'm not sensitive at all to cross-contamination.
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    8. c12 added a post in a topic Cereal Bars   

      The problem I have with Larabars is that they're SO small. They are pretty densely packed, so you are getting enough to eat, but the fact that I can finish one in two bites is a little disappointing.

      KIND bars are longer and you have to chew them more, so they make for a longer-lasting snack.

      I also like the Envirokids bars, because they're really more like rice crispy treats, which makes for a good sweet treat.
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    9. c12 added a post in a topic Never Feeling Full Or Satisfied?   

      I get regular bloodwork done, so I don't think I'm anemic. Hmmmm...I guess I'll try to pump up the protein. I've never been a big protein-eater, but maybe that will help.

      Does anyone know if gluten-free breads have the same vitamins and minerals as regular bread/wheat products? Because I'm almost wondering if I'm missing a nutrient.
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    10. c12 added a topic in Celiac Disease - Coping With   

      Never Feeling Full Or Satisfied?
      I've been gluten-free for about a year now, and I've noticed something - I never really feel full or satisfied after eating a meal anymore. I always end up snacking a bunch after meals, especially in the evening, because I just don't feel satisfied. To the best of my knowledge, my diet is pretty much the same as it was before, the only difference being that I now use gluten-free grains. And I never had this problem before going gluten-free.

      Has anyone else experienced this?
      Any suggestions for meals that will make me feel full and satisfied?
      • 8 replies
    11. c12 added a post in a topic Tricks For Healing Faster?   

      Thanks guys. I decided to stay in last night, and although it sucked, it seemed to be a good choice. Lots of rest and water, and I feel better already.
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    12. c12 added a topic in Celiac Disease - Coping With   

      Tricks For Healing Faster?
      Maybe this is just wishful thinking, but I'm wondering if anyone has any tips for getting over being glutened faster? Or something to do to help the symptoms?

      I ate a bunch of candy last night, only find out this morning that it had hidden wheat in it. Stupid moment for me, I know. But now I have some of the worst mental fog of my life, I'm really bloated and a bit constipated, and I had a huge cystic pimple on my chin this morning. I feel miserable. And I have lots to do in the next few days, so this is really not a good time for me to be feeling sick.

      Any ideas or suggestions?
      • 3 replies
    13. c12 added a topic in Gluten-Free Foods, Products, Shopping & Medications   

      Glutino Bagels
      I used to be a huge bagel lover, so I thought I'd try these. When I warmed one up today, however, the texture tasted just absolutely awful. I couldn't even finish, it was that bad.

      Does anyone have a trick for getting them to taste okay? I warmed mine in the microwave, so maybe that was the mistake...

      Also - do you refrigerate or freeze?
      • 5 replies
    14. c12 added a post in a topic What Chains Are Offering Gluten-Free Meals Nowadays?   

      My list....

      FAST FOOD:
      -Baja Fresh
      -Panera (sounds crazy, but some of their soups and salads are safe)
      -Pei Wei
      -Samurai Sam's

      -Au Bon Pain
      -Bonefish Grill
      -Buca di Beppo
      -Buffalo Wild Wings
      -The Capital Grill
      -Claim Jumper
      -Don Pablos
      -Elephant Bar
      -First Watch
      -Gordon Biersch
      -Hard Rock Cafe
      -Joe's Crab Shack
      -Kona Grill
      -Longhorn Steakhouse
      -Macayo's Mexican
      -Olive Garden
      -On The Border
      -PF Changs
      -Planet Hollywood
      -Red Lobster
      -Red Robin
      -Ruth's Chris
      -Ted's Montana Grill
      -Texas Roadhouse
      -Tony Romas
      -Uno Chicago Grill
      -Yard House
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    15. c12 added a post in a topic Can I Trust gluten-free Items On The Menu?   

      Most of the restaurants that offer full gluten-free menus are pretty good about making sure that your meal is safe. They print out a menu claiming that a meal is gluten-free if it isn't - that would be recipe for legal problems!

      I've personally had GREAT experiences at PF Changs, the staff is so knowledgeable, so that could be a good one to try first, if you're nervous.
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